United States — USDA FoodData Central
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 38.94 | G |
| Carbohydrate, by difference | 1 | G |
| Energy | 403 | KCAL |
| Water | 46.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 146 | MG |
| Zinc, Zn | 0.63 | MG |
| Selenium, Se | 15.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.144 | MG |
| Choline, total | 36.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Betaine | 10.6 | MG |
| Isoleucine | 0.347 | G |
| Leucine | 0.676 | G |
| Lysine | 0.701 | G |
| Cystine | 0.102 | G |
| Valine | 0.437 | G |
| Arginine | 0.873 | G |
| Histidine | 0.252 | G |
| Aspartic acid | 0.915 | G |
| Serine | 0.446 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 8.382 | G |
| SFA 18:0 | 1.858 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 14.143 | G |
| PUFA 18:2 | 7.328 | G |
| PUFA 18:3 | 0.375 | G |
| PUFA 20:4 | 0.121 | G |
| PUFA 18:4 | 0.009 | G |
| MUFA 20:1 | 0.241 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 17.201 | G |
| Fatty acids, total polyunsaturated | 7.994 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.135 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.093 | G |
| PUFA 18:2 CLAs | 0.052 | G |
| PUFA 20:2 n-6 c,c | 0.042 | G |
| MUFA 16:1 c | 2.677 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.061 | G |
| Fatty acids, total trans-polyenoic | 0.093 | G |
| PUFA 20:4 n-6 | 0.059 | G |
| Protein | 12.26 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1688 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 139 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 147 | IU |
| Retinol | 44 | UG |
| Vitamin A, RAE | 44 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.27 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.061 | G |
| Threonine | 0.389 | G |
| Methionine | 0.207 | G |
| Phenylalanine | 0.373 | G |
| Tyrosine | 0.29 | G |
| Alanine | 0.841 | G |
| Glutamic acid | 1.453 | G |
| Glycine | 1.578 | G |
| Proline | 0.934 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 124 | MG |
| Fatty acids, total trans | 0.245 | G |
| Fatty acids, total saturated | 10.605 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.215 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.02 | G |
| MUFA 14:1 | 0.084 | G |
| MUFA 16:1 | 2.694 | G |
| PUFA 20:5 n-3 (EPA) | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.042 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.017 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 14.008 | G |
| PUFA 18:2 n-6 c,c | 7.183 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.034 | G |
| Fatty acids, total trans-monoenoic | 0.152 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.375 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.029 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174501. Original source.
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