United States — USDA FoodData Central
Chicken, skin (drumsticks and thighs), raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 44.23 | G |
| Carbohydrate, by difference | 0.79 | G |
| Energy | 440 | KCAL |
| Water | 44.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 103 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.13 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.565 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.116 | MG |
| Choline, total | 28.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Betaine | 8.3 | MG |
| Isoleucine | 0.271 | G |
| Leucine | 0.528 | G |
| Lysine | 0.548 | G |
| Cystine | 0.08 | G |
| Valine | 0.341 | G |
| Arginine | 0.682 | G |
| Histidine | 0.197 | G |
| Aspartic acid | 0.714 | G |
| Serine | 0.348 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 9.51 | G |
| SFA 18:0 | 2.171 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 15.947 | G |
| PUFA 18:2 | 8.288 | G |
| PUFA 18:3 | 0.441 | G |
| PUFA 20:4 | 0.133 | G |
| PUFA 18:4 | 0.009 | G |
| MUFA 20:1 | 0.214 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 18.975 | G |
| Fatty acids, total polyunsaturated | 9.056 | G |
| SFA 15:0 | 0.027 | G |
| TFA 18:1 t | 0.143 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.068 | G |
| PUFA 18:2 CLAs | 0.056 | G |
| PUFA 20:2 n-6 c,c | 0.051 | G |
| MUFA 16:1 c | 2.66 | G |
| PUFA 18:3 n-6 c,c,c | 0.044 | G |
| PUFA 20:3 | 0.072 | G |
| Fatty acids, total trans-polyenoic | 0.068 | G |
| PUFA 20:4 n-6 | 0.069 | G |
| Protein | 9.58 | G |
| Ash | 0.49 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1839 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 196 | IU |
| Retinol | 59 | UG |
| Vitamin A, RAE | 59 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.032 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.65 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.047 | G |
| Threonine | 0.304 | G |
| Methionine | 0.162 | G |
| Phenylalanine | 0.291 | G |
| Tyrosine | 0.226 | G |
| Alanine | 0.657 | G |
| Glutamic acid | 1.135 | G |
| Glycine | 1.232 | G |
| Proline | 0.729 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 105 | MG |
| Fatty acids, total trans | 0.229 | G |
| Fatty acids, total saturated | 12.102 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.253 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0.091 | G |
| MUFA 16:1 | 2.678 | G |
| PUFA 20:5 n-3 (EPA) | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.051 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.018 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 15.804 | G |
| PUFA 18:2 n-6 c,c | 8.165 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.039 | G |
| Fatty acids, total trans-monoenoic | 0.161 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.397 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 22:4 | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172855. Original source.
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