Finland — Fineli
CHICKEN SCHNITZEL, BREADED, KARINIEMI, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1160.04 | kilojoule |
| fat, total | 17.57 | gram |
| carbohydrate, available | 17.1 | gram |
| carbohydrate, difference | 18.593 | gram |
| protein, total | 12.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.597 | gram |
| water (moisture) | 35.74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.268 | gram |
| fructose | 0.012 | gram |
| galactose | 0 | gram |
| glucose | 0.02 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.046 | gram |
| starch, total | 16.83 | gram |
| fibre, total | 0.787 | gram |
| fibre, total dietary | 0.787 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 8.91 | microgram |
| niacin equivalents, total | 5.489 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.701 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.0397 | milligram |
| vitamin A retinol activity equivalents | 23.645 | microgram |
| retinol | 27.69 | microgram |
| carotenoids, total | 1.4 | microgram |
| beta-carotene, total | 1.33 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.391 | microgram |
| vitamin E alphatocopherol | 2.199 | milligram |
| vitamin K, total | 43.941 | microgram |
| calcium | 15.77 | milligram |
| chromium | 1.74 | microgram |
| copper | 0.0643 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.71 | milligram |
| iodide (iodine) | 5.68 | microgram |
| potassium | 156.33 | milligram |
| magnesium | 18.752 | milligram |
| manganese | 0.1317 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 457.17 | milligram |
| salt | 1164.86 | milligram |
| nitrogen, total | 2.219 | gram |
| phosphorus | 104.4 | milligram |
| selenium, total | 14.862 | microgram |
| zinc | 0.736 | milligram |
| fatty acids, total | 16.695 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.314 | gram |
| fatty acids, total polyunsaturated | 4.781 | gram |
| fatty acids, total monounsaturated cis | 8.9845 | gram |
| fatty acids, total saturated | 2.8535 | gram |
| fatty acids, total trans | 0.0769 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2509 | gram |
| fatty acids, total n-6 polyunsaturated | 3.498 | gram |
| fatty acid isomers 18:0 | 0.5904 | gram |
| fatty acid isomers 16:0 | 2059.328 | milligram |
| fatty acid isomers 18:1 | 8178.909 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3456.886 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1170.667 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.749 | milligram |
| fatty acid 20:5 n-3 (EPA) | 21.466 | milligram |
| fatty acid 22:6 n-3 (DHA) | 29.857 | milligram |
| cholesterol (GC) | 56.76 | milligram |
| sterols, total | 76.3 | milligram |
| tryptophan | 178.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30316. Original source.
Get free recall alerts
Reading about CHICKEN SCHNITZEL, BREADED, KARINIEMI, OVEN-BAKED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.