Finland — Fineli
CHICKEN SCHNITZEL, BREADED, CHEESE FILLING, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 984.53 | kilojoule |
| fat, total | 10.767 | gram |
| carbohydrate, available | 11.034 | gram |
| carbohydrate, difference | 11.722 | gram |
| protein, total | 23.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.944 | gram |
| water (moisture) | 54.17 | gram |
| organic acids, total | 0.193 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.241 | gram |
| fructose | 0.007 | gram |
| galactose | 0.001 | gram |
| glucose | 0.029 | gram |
| lactose | 0.041 | gram |
| maltose | 0.13 | gram |
| sucrose | 0.03 | gram |
| starch, total | 10.79 | gram |
| fibre, total | 0.519 | gram |
| fibre, total dietary | 0.519 | gram |
| fibre, water-insoluble | 0.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 17.81 | microgram |
| niacin equivalents, total | 9.162 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.195 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.0868 | milligram |
| vitamin A retinol activity equivalents | 66.607 | microgram |
| retinol | 68.33 | microgram |
| carotenoids, total | 66.2 | microgram |
| beta-carotene, total | 17.11 | microgram |
| vitamin B-12 (cobalamin) | 1.01 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.557 | microgram |
| vitamin E alphatocopherol | 1.797 | milligram |
| vitamin K, total | 20.291 | microgram |
| calcium | 134.83 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.0595 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.645 | milligram |
| iodide (iodine) | 28.36 | microgram |
| potassium | 338.72 | milligram |
| magnesium | 29.538 | milligram |
| manganese | 0.1022 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 372.07 | milligram |
| salt | 948.03 | milligram |
| nitrogen, total | 3.689 | gram |
| phosphorus | 223.8 | milligram |
| selenium, total | 25.103 | microgram |
| zinc | 1.295 | milligram |
| fatty acids, total | 10.123 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.551 | gram |
| fatty acids, total polyunsaturated | 2.179 | gram |
| fatty acids, total monounsaturated cis | 4.3478 | gram |
| fatty acids, total saturated | 3.4095 | gram |
| fatty acids, total trans | 0.1091 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5057 | gram |
| fatty acids, total n-6 polyunsaturated | 1.638 | gram |
| fatty acid isomers 18:0 | 0.6697 | gram |
| fatty acid isomers 16:0 | 1703.636 | milligram |
| fatty acid isomers 18:1 | 4072.492 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1565 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 476.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 52.946 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.527 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.05 | milligram |
| cholesterol (GC) | 77.91 | milligram |
| sterols, total | 36.01 | milligram |
| tryptophan | 298.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33498. Original source.
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