Australia — FSANZ AFCD
Chicken, schnitzel, baked without fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (141)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 868 | kJ |
| Energy, without dietary fibre, equated | 855 | kJ |
| Moisture (water) | 57.2 | g |
| Protein | 16.5 | g |
| Nitrogen | 2.64 | g |
| Fat, total | 9.6 | g |
| Ash | 2 | g |
| Total dietary fibre | 1.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.8 | g |
| Sucrose | 0 | g |
| Maltose | 1.3 | g |
| Lactose | 0 | g |
| Total sugars | 2.1 | g |
| Added sugars | 2.1 | g |
| Free sugars | 2.1 | g |
| Starch | 11 | g |
| Available carbohydrate, without sugar alcohols | 13.1 | g |
| Available carbohydrate, with sugar alcohols | 13.1 | g |
| Aluminium (Al) | 1649.8 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 8 | mg |
| Copper (Cu) | 0.056 | mg |
| Iodine (I) | 9.6 | ug |
| Iron (Fe) | 0.5 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 25 | mg |
| Manganese (Mn) | 0.221 | mg |
| Molybdenum (Mo) | 5.7 | ug |
| Phosphorus (P) | 204 | mg |
| Potassium (K) | 332 | mg |
| Selenium (Se) | 16.5 | ug |
| Sodium (Na) | 529 | mg |
| Zinc (Zn) | 0.59 | mg |
| Retinol (preformed vitamin A) | 6 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.13 | mg |
| Riboflavin (B2) | 0.048 | mg |
| Niacin (B3) | 5.52 | mg |
| Niacin derived from tryptophan | 2.72 | mg |
| Niacin derived equivalents | 8.25 | mg |
| Pantothenic acid (B5) | 0.89 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 6 | ug |
| Folic acid | 6 | ug |
| Total folates | 12 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.14 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.14 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.84 | ug |
| Alpha tocopherol | 1.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 1.9 | mg |
| Vitamin E | 1.75 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.4 | %T |
| C15 | 0 | %T |
| C16 | 10.5 | %T |
| C17 | 0.1 | %T |
| C18 | 2.8 | %T |
| C20 | 0.2 | %T |
| C22 | 0.1 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 14.38 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1.6 | %T |
| C17:1 | 0 | %T |
| C18:1 | 48.2 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 50.82 | %T |
| C18:2w6 | 22.5 | %T |
| C18:3w3 | 6.5 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 0.5 | %T |
| C20:5w3 | 0.1 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 30.41 | %T |
| Total long chain omega 3 fatty acids, equated | 0.5 | %T |
| Total trans fatty acids, imputed | 1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.03 | g |
| C15 | 0 | g |
| C16 | 0.95 | g |
| C17 | 0.01 | g |
| C18 | 0.26 | g |
| C20 | 0.02 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.3 | g |
| C14:1 | 0 | g |
| C16:1 | 0.15 | g |
| C17:1 | 0 | g |
| C18:1 | 4.36 | g |
| C20:1 | 0.07 | g |
| C22:1 | 0 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 4.59 | g |
| C18:2w6 | 2.04 | g |
| C18:3w3 | 0.59 | g |
| C18:3w6 | 2.26 | mg |
| C20:2w6 | 10.17 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 7.91 | mg |
| C20:4w6 | 48.57 | mg |
| C20:5w3 | 5.65 | mg |
| C22:5w3 | 24.85 | mg |
| C22:4w6 | 6.78 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 14.68 | mg |
| Total polyunsaturated fatty acids, equated | 2.75 | g |
| Total long chain omega 3 fatty acids, equated | 45.183 | mg |
| Total trans fatty acids, imputed | 87.11 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 39 | mg |
| Tryptophan | 61 | mg/gN |
| Tryptophan | 160 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009790. Original source.
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