Finland — Fineli
CHICKEN SALAD WITH RICE PEAS, PICKLES, LEEK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 437.03 | kilojoule |
| fat, total | 3.402 | gram |
| carbohydrate, available | 10.368 | gram |
| carbohydrate, difference | 12.512 | gram |
| protein, total | 7.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.856 | gram |
| water (moisture) | 68.59 | gram |
| organic acids, total | 0.084 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.656 | gram |
| fructose | 0.209 | gram |
| galactose | 0 | gram |
| glucose | 0.184 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.243 | gram |
| starch, total | 8.71 | gram |
| fibre, total | 1.225 | gram |
| fibre, total dietary | 1.225 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 20.1 | microgram |
| niacin equivalents, total | 3.956 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.424 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0901 | milligram |
| vitamin A retinol activity equivalents | 22.385 | microgram |
| retinol | 9.64 | microgram |
| carotenoids, total | 687.2 | microgram |
| beta-carotene, total | 150.03 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 6.5 | milligram |
| vitamin D | 0.183 | microgram |
| vitamin E alphatocopherol | 0.216 | milligram |
| vitamin K, total | 25.999 | microgram |
| calcium | 14.55 | milligram |
| chromium | 2.35 | microgram |
| copper | 0.0989 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.953 | milligram |
| iodide (iodine) | 9.12 | microgram |
| potassium | 172.53 | milligram |
| magnesium | 18.408 | milligram |
| manganese | 0.2002 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 197.84 | milligram |
| salt | 504.09 | milligram |
| nitrogen, total | 1.167 | gram |
| phosphorus | 90.9 | milligram |
| selenium, total | 5.182 | microgram |
| zinc | 0.792 | milligram |
| fatty acids, total | 3.199 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.346 | gram |
| fatty acids, total polyunsaturated | 0.733 | gram |
| fatty acids, total monounsaturated cis | 1.626 | gram |
| fatty acids, total saturated | 0.8129 | gram |
| fatty acids, total trans | 0.0262 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0628 | gram |
| fatty acids, total n-6 polyunsaturated | 0.67 | gram |
| fatty acid isomers 18:0 | 0.1654 | gram |
| fatty acid isomers 16:0 | 593.851 | milligram |
| fatty acid isomers 18:1 | 1441.473 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 654.205 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.97 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.308 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.863 | milligram |
| cholesterol (GC) | 26.96 | milligram |
| sterols, total | 13.36 | milligram |
| tryptophan | 95.4 | milligram |
| myricetin | 18.39 | microgram |
| quercetin | 3000.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7514. Original source.
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