Finland — Fineli
CHICKEN SALAD, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 671.28 | kilojoule |
| fat, total | 6.597 | gram |
| carbohydrate, available | 18.291 | gram |
| carbohydrate, difference | 19.148 | gram |
| protein, total | 6.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.868 | gram |
| water (moisture) | 66.62 | gram |
| organic acids, total | 0.201 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.998 | gram |
| fructose | 0.44 | gram |
| galactose | 0 | gram |
| glucose | 0.494 | gram |
| lactose | 1.323 | gram |
| maltose | 0 | gram |
| sucrose | 3.741 | gram |
| starch, total | 12.29 | gram |
| fibre, total | 0.854 | gram |
| fibre, total dietary | 0.795 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 12.82 | microgram |
| niacin equivalents, total | 1.921 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.299 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.0436 | milligram |
| vitamin A retinol activity equivalents | 25.508 | microgram |
| retinol | 25.03 | microgram |
| carotenoids, total | 93.2 | microgram |
| beta-carotene, total | 8.63 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 1.16 | milligram |
| vitamin D | 0.247 | microgram |
| vitamin E alphatocopherol | 1.266 | milligram |
| vitamin K, total | 15.59 | microgram |
| calcium | 48.38 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0647 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.88 | milligram |
| iodide (iodine) | 16.32 | microgram |
| potassium | 139.29 | milligram |
| magnesium | 15.426 | milligram |
| manganese | 0.1608 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 532.08 | milligram |
| salt | 1355.74 | milligram |
| nitrogen, total | 1.007 | gram |
| phosphorus | 85.4 | milligram |
| selenium, total | 6.231 | microgram |
| zinc | 0.63 | milligram |
| fatty acids, total | 6.229 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.436 | gram |
| fatty acids, total polyunsaturated | 2.024 | gram |
| fatty acids, total monounsaturated cis | 3.4952 | gram |
| fatty acids, total saturated | 0.6955 | gram |
| fatty acids, total trans | 0.0023 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5877 | gram |
| fatty acids, total n-6 polyunsaturated | 1.429 | gram |
| fatty acid isomers 18:0 | 0.1696 | gram |
| fatty acid isomers 16:0 | 477.53 | milligram |
| fatty acid isomers 18:1 | 3327.64 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1397.85 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 572.091 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.529 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.804 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.78 | milligram |
| cholesterol (GC) | 39.47 | milligram |
| sterols, total | 45.27 | milligram |
| tryptophan | 88.2 | milligram |
| myricetin | 1.7 | microgram |
| quercetin | 1.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33853. Original source.
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