Canada — Canadian Nutrient File
Chicken, roasting, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| Manganese, Mn | 0.018 | mg |
| 14:0 | 0.02 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 22:6n-3 (DHA) | 0.03 | g |
| Copper, Cu | 0.05 | mg |
| Thiamin | 0.069 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 20:4 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| 16:1 | 0.12 | g |
| Riboflavin | 0.134 | mg |
| 18:0 | 0.18 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tryptophan | 0.237 | g |
| Cystine | 0.26 | g |
| Vitamin D | 0.27 | µg |
| Vitamin B-12 | 0.36 | µg |
| Vitamin B-6 | 0.42 | mg |
| 16:0 | 0.45 | g |
| 18:2 | 0.48 | g |
| 18:2n6cc | 0.48 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.56 | g |
| Methionine | 0.563 | g |
| Histidine | 0.631 | g |
| Fatty acids, saturated, total | 0.67 | g |
| Fatty acids, polyunsaturated, total | 0.67 | g |
| Tyrosine | 0.686 | g |
| 18:1 | 0.69 | g |
| Serine | 0.7 | g |
| Phenylalanine | 0.807 | g |
| Fatty acids, monounsaturated, total | 0.83 | g |
| Proline | 0.836 | g |
| Threonine | 0.859 | g |
| Glycine | 0.998 | g |
| Valine | 1.008 | g |
| Iron, Fe | 1.03 | mg |
| Pantothenic acid | 1.032 | mg |
| Ash | 1.07 | g |
| Isoleucine | 1.073 | g |
| Alanine | 1.109 | g |
| Zinc, Zn | 1.19 | mg |
| Arginine | 1.226 | g |
| Leucine | 1.526 | g |
| Lysine | 1.727 | g |
| Aspartic acid | 1.812 | g |
| Vitamin K | 2.4 | µg |
| Total Fat | 2.7 | g |
| Glutamic acid | 3.045 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin | 7.875 | mg |
| Calcium, Ca | 10 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Niacin equivalents | 11.825 | NE |
| Retinol | 13 | µg |
| Retinol activity equivalents, RAE | 13 | µg |
| Selenium, Se | 16.9 | µg |
| Protein | 20.33 | g |
| Magnesium, Mg | 23 | mg |
| Cholesterol | 65 | mg |
| Moisture | 74.94 | g |
| Sodium, Na | 75 | mg |
| Energy (kcal) | 111 | kCal |
| Phosphorus, P | 198 | mg |
| Potassium, K | 238 | mg |
| Energy (kJ) | 464 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 639. Original source.
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