United States — USDA FoodData Central
Chicken, roasting, meat and skin and giblets and neck, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 891 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 26 | UG |
| Selenium, Se | 11.6 | UG |
| Retinol | 253 | UG |
| Vitamin A, RAE | 253 | UG |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.171 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0.99 | UG |
| Folate, food | 26 | UG |
| Tryptophan | 0.189 | G |
| Threonine | 0.709 | G |
| Methionine | 0.45 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.547 | G |
| Alanine | 0.993 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 1.136 | G |
| Proline | 0.853 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 4.41 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.13 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.86 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 843 | IU |
| Protein | 17.09 | G |
| Ash | 0.86 | G |
| Niacin | 6.427 | MG |
| Pantothenic acid | 1.019 | MG |
| Vitamin B-6 | 0.32 | MG |
| Isoleucine | 0.844 | G |
| Leucine | 1.245 | G |
| Lysine | 1.369 | G |
| Cystine | 0.23 | G |
| Valine | 0.831 | G |
| Arginine | 1.085 | G |
| Histidine | 0.489 | G |
| Aspartic acid | 1.53 | G |
| Serine | 0.617 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.22 | G |
| SFA 18:0 | 0.89 | G |
| MUFA 18:1 | 5.29 | G |
| PUFA 18:2 | 2.96 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0.16 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.39 | G |
| Fatty acids, total polyunsaturated | 3.33 | G |
| Total lipid (fat) | 15.46 | G |
| Carbohydrate, by difference | 0.09 | G |
| Energy | 213 | KCAL |
| Water | 65.98 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 196 | MG |
| Zinc, Zn | 1.28 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172394. Original source.
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