Canada — Canadian Nutrient File
Chicken, roasting, light meat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 14:0 | 0.03 | g |
| 18:3 | 0.03 | g |
| 22:6n-3 (DHA) | 0.03 | g |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Copper, Cu | 0.042 | mg |
| Thiamin | 0.061 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| Riboflavin | 0.093 | mg |
| 20:4 | 0.1 | g |
| Vitamin D | 0.1 | µg |
| 20:4n-6 | 0.1 | g |
| 16:1 | 0.2 | g |
| 18:0 | 0.25 | g |
| Tocopherol, alpha | 0.27 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin B-12 | 0.31 | µg |
| Tryptophan | 0.317 | g |
| Cystine | 0.347 | g |
| Vitamin B-6 | 0.54 | mg |
| 18:2 | 0.69 | g |
| 18:2n6cc | 0.69 | g |
| Methionine | 0.751 | g |
| 16:0 | 0.76 | g |
| Zinc, Zn | 0.78 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.79 | g |
| Histidine | 0.842 | g |
| Pantothenic acid | 0.907 | mg |
| Tyrosine | 0.916 | g |
| Fatty acids, polyunsaturated, total | 0.93 | g |
| Serine | 0.933 | g |
| Ash | 0.95 | g |
| Phenylalanine | 1.077 | g |
| Iron, Fe | 1.08 | mg |
| Fatty acids, saturated, total | 1.08 | g |
| Proline | 1.116 | g |
| Threonine | 1.146 | g |
| 18:1 | 1.26 | g |
| Glycine | 1.333 | g |
| Valine | 1.346 | g |
| Isoleucine | 1.433 | g |
| Alanine | 1.48 | g |
| Fatty acids, monounsaturated, total | 1.52 | g |
| Arginine | 1.637 | g |
| Leucine | 2.036 | g |
| Lysine | 2.305 | g |
| Aspartic acid | 2.418 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 4.063 | g |
| Total Fat | 4.07 | g |
| Vitamin D (IU) | 5 | IU |
| Betaine | 5.6 | mg |
| Retinol | 8 | µg |
| Retinol activity equivalents, RAE | 8 | µg |
| Niacin | 10.469 | mg |
| Calcium, Ca | 13 | mg |
| Niacin equivalents | 15.75233 | NE |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 25.8 | µg |
| Protein | 27.13 | g |
| Sodium, Na | 51 | mg |
| Moisture | 67.85 | g |
| Cholesterol | 75 | mg |
| Choline, total | 76.8 | mg |
| Energy (kcal) | 153 | kCal |
| Phosphorus, P | 217 | mg |
| Potassium, K | 236 | mg |
| Energy (kJ) | 640 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 644. Original source.
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