Canada — Canadian Nutrient File
Chicken, roasting, light meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 12:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 20:1 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.017 | mg |
| 22:6n-3 (DHA) | 0.02 | g |
| Copper, Cu | 0.038 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Thiamin | 0.066 | mg |
| 16:1 | 0.07 | g |
| 20:4 | 0.08 | g |
| 20:4n-6 | 0.08 | g |
| Riboflavin | 0.089 | mg |
| 18:0 | 0.1 | g |
| Tocopherol, alpha | 0.22 | mg |
| 18:2 | 0.24 | g |
| 18:2n6cc | 0.24 | g |
| Tryptophan | 0.259 | g |
| 16:0 | 0.26 | g |
| Vitamin D | 0.27 | µg |
| Cystine | 0.284 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.32 | g |
| Fatty acids, saturated, total | 0.37 | g |
| Vitamin B-12 | 0.39 | µg |
| 18:1 | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Fatty acids, monounsaturated, total | 0.48 | g |
| Vitamin B-6 | 0.55 | mg |
| Methionine | 0.614 | g |
| Zinc, Zn | 0.66 | mg |
| Histidine | 0.689 | g |
| Tyrosine | 0.749 | g |
| Serine | 0.764 | g |
| Pantothenic acid | 0.854 | mg |
| Phenylalanine | 0.881 | g |
| Iron, Fe | 0.89 | mg |
| Proline | 0.913 | g |
| Threonine | 0.938 | g |
| Glycine | 1.09 | g |
| Ash | 1.1 | g |
| Valine | 1.101 | g |
| Isoleucine | 1.172 | g |
| Alanine | 1.211 | g |
| Arginine | 1.339 | g |
| Total Fat | 1.63 | g |
| Leucine | 1.666 | g |
| Lysine | 1.886 | g |
| Aspartic acid | 1.978 | g |
| Vitamin K | 2.4 | µg |
| Glutamic acid | 3.325 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Retinol | 8 | µg |
| Retinol activity equivalents, RAE | 8 | µg |
| Niacin | 10.217 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 14.53367 | NE |
| Selenium, Se | 17.8 | µg |
| Protein | 22.2 | g |
| Magnesium, Mg | 25 | mg |
| Sodium, Na | 51 | mg |
| Cholesterol | 57 | mg |
| Moisture | 74.3 | g |
| Energy (kcal) | 109 | kCal |
| Phosphorus, P | 223 | mg |
| Potassium, K | 252 | mg |
| Energy (kJ) | 456 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 643. Original source.
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