United States — USDA FoodData Central
Chicken, roasting, light meat, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 456 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 17.8 | UG |
| Niacin | 10.217 | MG |
| Pantothenic acid | 0.854 | MG |
| Vitamin B-6 | 0.55 | MG |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| Total lipid (fat) | 1.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 109 | KCAL |
| Water | 74.3 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 0.66 | MG |
| Isoleucine | 1.172 | G |
| Leucine | 1.666 | G |
| Lysine | 1.886 | G |
| Cystine | 0.284 | G |
| Valine | 1.101 | G |
| Arginine | 1.339 | G |
| Histidine | 0.689 | G |
| Aspartic acid | 1.978 | G |
| Serine | 0.764 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.1 | G |
| MUFA 18:1 | 0.4 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.259 | G |
| Threonine | 0.938 | G |
| Methionine | 0.614 | G |
| Phenylalanine | 0.881 | G |
| Tyrosine | 0.749 | G |
| Alanine | 1.211 | G |
| Glutamic acid | 3.325 | G |
| Glycine | 1.09 | G |
| Proline | 0.913 | G |
| Cholesterol | 57 | MG |
| Fatty acids, total saturated | 0.37 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.089 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.39 | UG |
| Protein | 22.2 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 27 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172398. Original source.
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