United States — USDA FoodData Central
Chicken, roasting, light meat, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 640 | kJ |
| Vitamin A, RAE | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 3 | UG |
| Selenium, Se | 25.8 | UG |
| Protein | 27.13 | G |
| Ash | 0.95 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.015 | MG |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 1.08 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Tryptophan | 0.317 | G |
| Threonine | 1.146 | G |
| Methionine | 0.751 | G |
| Phenylalanine | 1.077 | G |
| Tyrosine | 0.916 | G |
| Alanine | 1.48 | G |
| Glutamic acid | 4.063 | G |
| Glycine | 1.333 | G |
| Proline | 1.116 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.093 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.31 | UG |
| Total lipid (fat) | 4.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 153 | KCAL |
| Water | 67.85 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 236 | MG |
| Zinc, Zn | 0.78 | MG |
| Niacin | 10.469 | MG |
| Pantothenic acid | 0.907 | MG |
| Vitamin B-6 | 0.54 | MG |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.52 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| Isoleucine | 1.433 | G |
| Leucine | 2.036 | G |
| Lysine | 2.305 | G |
| Cystine | 0.347 | G |
| Valine | 1.346 | G |
| Arginine | 1.637 | G |
| Histidine | 0.842 | G |
| Aspartic acid | 2.418 | G |
| Serine | 0.933 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.76 | G |
| SFA 18:0 | 0.25 | G |
| MUFA 18:1 | 1.26 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.1 | G |
| Vitamin A, IU | 25 | IU |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 8 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Betaine | 5.6 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 76.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173637. Original source.
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