United States — USDA FoodData Central
Chicken, roasting, dark meat, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 473 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 13.5 | UG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 1.65 | MG |
| Total lipid (fat) | 3.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 113 | KCAL |
| Water | 75.48 | G |
| Isoleucine | 0.989 | G |
| Leucine | 1.406 | G |
| Lysine | 1.592 | G |
| Cystine | 0.24 | G |
| Valine | 0.929 | G |
| Arginine | 1.13 | G |
| Histidine | 0.582 | G |
| Aspartic acid | 1.67 | G |
| Serine | 0.645 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.62 | G |
| SFA 18:0 | 0.24 | G |
| MUFA 18:1 | 0.93 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.09 | G |
| Niacin | 5.878 | MG |
| Pantothenic acid | 1.183 | MG |
| Vitamin B-6 | 0.32 | MG |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.12 | G |
| Fatty acids, total polyunsaturated | 0.9 | G |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.34 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 60 | IU |
| Tryptophan | 0.219 | G |
| Threonine | 0.791 | G |
| Methionine | 0.519 | G |
| Phenylalanine | 0.744 | G |
| Tyrosine | 0.633 | G |
| Alanine | 1.022 | G |
| Glutamic acid | 2.806 | G |
| Glycine | 0.92 | G |
| Proline | 0.77 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 0.93 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 18.74 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 9 | UG |
| Retinol | 18 | UG |
| Vitamin A, RAE | 18 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173638. Original source.
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