Japan — MEXT STDT
Chicken, nuggets
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 245 | kcal/100 g |
| Energy (kJ) | 1023 | kJ/100 g |
| Water | 53.7 | g/100 g |
| Protein, calculated from reference nitrogen | 15.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.8 | g/100 g |
| Lipid | 13.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12.3 | g/100 g |
| Fatty acid, saturated | 3.28 | g/100 g |
| Fatty acid, mono-unsaturated | 6.2 | g/100 g |
| Fatty acid, poly-unsaturated | 2.26 | g/100 g |
| Cholesterol | 45 | mg/100 g |
| Carbohydrate, total, calculated by difference | 14.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 13.9 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 1.2 | g/100 g |
| Ash | 2.3 | g/100 g |
| Sodium | 630 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 48 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 13 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 7 | µg/100 g |
| Retinol | 16 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 98 | µg/100 g |
| beta- Cryptoxanthin | 8 | µg/100 g |
| beta- Carotene equivalents | 100 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 2.9 | mg/100 g |
| gamma-Tocopherol | 1.6 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 27 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 6.6 | mg/100 g |
| Vitamin B-6 | 0.28 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.87 | mg/100 g |
| Biotin | 2.8 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| Organic acids, total | 0.4 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11292. Original source.
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