United States — USDA FoodData Central
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.034 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| MUFA 18:1 | 4.962 | G |
| PUFA 18:2 | 6.24 | G |
| PUFA 18:3 | 0.474 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.096 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 5.524 | G |
| Fatty acids, total polyunsaturated | 6.81 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| Folate, DFE | 35 | UG |
| Vitamin B-12 | 0.23 | UG |
| Folate, food | 35 | UG |
| Fatty acids, total trans | 0.069 | G |
| Fatty acids, total saturated | 3.598 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.435 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| MUFA 24:1 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 17:1 | 0.011 | G |
| Fatty acids, total trans-monoenoic | 0.035 | G |
| PUFA 22:4 | 0.011 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 10 | UG |
| Choline, total | 45.5 | MG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 17 | UG |
| MUFA 16:1 c | 0.433 | G |
| PUFA 18:3 n-6 c,c,c | 0.026 | G |
| TFA 18:2 t not further defined | 0.034 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 2.734 | G |
| SFA 18:0 | 0.701 | G |
| SFA 20:0 | 0.036 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.031 | G |
| Vitamin E (alpha-tocopherol) | 1.92 | MG |
| SFA 4:0 | 0 | G |
| Sugars, Total | 0.72 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 206 | MG |
| Zinc, Zn | 0.78 | MG |
| Lutein + zeaxanthin | 85 | UG |
| Tocopherol, beta | 0.2 | MG |
| Tocopherol, gamma | 5.76 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0.18 | MG |
| Niacin | 3.275 | MG |
| Pantothenic acid | 0.628 | MG |
| Vitamin B-6 | 0.221 | MG |
| Total lipid (fat) | 17.31 | G |
| Carbohydrate, by difference | 16.09 | G |
| Energy | 268 | KCAL |
| Sucrose | 0.22 | G |
| Glucose | 0.16 | G |
| Maltose | 0.33 | G |
| Water | 52.36 | G |
| SFA 14:0 | 0.05 | G |
| Energy | 1122 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 540 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.311 | MG |
| Vitamin A, IU | 135 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 48 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 25 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.27 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.147 | MG |
| Folate, total | 35 | UG |
| Protein | 12.02 | G |
| Ash | 2.23 | G |
| Starch | 15.13 | G |
| Fructose | 0 | G |
| SFA 22:0 | 0.03 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.015 | G |
| MUFA 18:1 c | 4.931 | G |
| PUFA 18:2 n-6 c,c | 6.193 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.447 | G |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 12:0 | 0.005 | G |
| Cholesterol | 32 | MG |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0.004 | G |
| TFA 16:1 t | 0.003 | G |
| SFA 8:0 | 0.004 | G |
| Galactose | 0 | G |
| Lactose | 0 | G |
| SFA 6:0 | 0 | G |
| TFA 22:1 t | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172111. Original source.
Get free recall alerts
Reading about Chicken, nuggets, dark and white meat, precooked, frozen, not reheated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.