Canada — Canadian Nutrient File
Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 22:1t | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 4:0 | 0.002 | g |
| 18:4 | 0.002 | g |
| 24:1c | 0.002 | g |
| 10:0 | 0.003 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 16:1t | 0.003 | g |
| 8:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 22:1c | 0.004 | g |
| 12:0 | 0.005 | g |
| 22:1 | 0.005 | g |
| 15:0 | 0.006 | g |
| 20:2cc | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 17:1 | 0.011 | g |
| 20:3n-6 | 0.012 | g |
| 14:1 | 0.013 | g |
| 17:0 | 0.013 | g |
| 20:3 | 0.013 | g |
| 18:3n6cccn-6 | 0.013 | g |
| 18:2cla | 0.017 | g |
| 24:0 | 0.017 | g |
| 22:0 | 0.025 | g |
| 18:1t | 0.027 | g |
| Fatty acids, trans, total, monoenoic | 0.031 | g |
| 20:4 | 0.038 | g |
| 20:4n-6 | 0.038 | g |
| 20:0 | 0.041 | g |
| 14:0 | 0.046 | g |
| Riboflavin | 0.055 | mg |
| 18:2i | 0.06 | g |
| Fatty acids, trans, total, polyenoic | 0.06 | g |
| Copper, Cu | 0.072 | mg |
| 20:1 | 0.076 | g |
| Fatty acids, trans, total | 0.091 | g |
| Thiamin | 0.106 | mg |
| Vitamin B-12 | 0.23 | µg |
| Fructose | 0.25 | g |
| Glucose | 0.26 | g |
| Maltose | 0.28 | g |
| Manganese, Mn | 0.283 | mg |
| Vitamin D | 0.3 | µg |
| Vitamin B-6 | 0.331 | mg |
| 18:3n3cccn-3 | 0.376 | g |
| 18:3 | 0.389 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.397 | g |
| 16:1c | 0.398 | g |
| 16:1 | 0.401 | g |
| 18:0 | 0.56 | g |
| Zinc, Zn | 0.69 | mg |
| Sugars, total | 0.79 | g |
| Iron, Fe | 0.91 | mg |
| Tocopherol, alpha | 1.18 | mg |
| Fibre, total dietary | 1.3 | g |
| Ash | 1.96 | g |
| 16:0 | 2.48 | g |
| Fatty acids, saturated, total | 3.203 | g |
| 18:1c | 4.742 | g |
| 18:1 | 4.769 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Fatty acids, monounsaturated, total | 5.276 | g |
| 18:2n6cc | 5.566 | g |
| 18:2 | 5.643 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 5.693 | g |
| Fatty acids, polyunsaturated, total | 6.116 | g |
| Niacin | 6.736 | mg |
| Niacin equivalents | 9.01483 | NE |
| Vitamin D (IU) | 10 | IU |
| Vitamin K | 10 | µg |
| Protein | 12.43 | g |
| Starch | 15.02 | g |
| Retinol | 16 | µg |
| Retinol activity equivalents, RAE | 16 | µg |
| Total Fat | 16.14 | g |
| Carbohydrate | 16.32 | g |
| Selenium, Se | 17 | µg |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 23 | mg |
| Cholesterol | 32 | mg |
| Choline, total | 45.5 | mg |
| Moisture | 53.15 | g |
| Phosphorus, P | 176 | mg |
| Potassium, K | 223 | mg |
| Energy (kcal) | 260 | kCal |
| Sodium, Na | 560 | mg |
| Energy (kJ) | 1089 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7034. Original source.
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