Finland — Fineli
CHICKEN NOODLE WOK, WOK-VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 614.21 | kilojoule |
| fat, total | 6.617 | gram |
| carbohydrate, available | 11.651 | gram |
| carbohydrate, difference | 13.384 | gram |
| protein, total | 9.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.353 | gram |
| water (moisture) | 71.98 | gram |
| organic acids, total | 0.049 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.573 | gram |
| fructose | 0.338 | gram |
| galactose | 0.001 | gram |
| glucose | 0.479 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.723 | gram |
| starch, total | 10.08 | gram |
| fibre, total | 1.534 | gram |
| fibre, total dietary | 1.282 | gram |
| fibre, water-insoluble | 0.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 25.2 | microgram |
| niacin equivalents, total | 4.378 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.292 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.0856 | milligram |
| vitamin A retinol activity equivalents | 74.871 | microgram |
| retinol | 7.89 | microgram |
| carotenoids, total | 1434.4 | microgram |
| beta-carotene, total | 714.12 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 17.16 | milligram |
| vitamin D | 0.215 | microgram |
| vitamin E alphatocopherol | 1.5 | milligram |
| vitamin K, total | 40.489 | microgram |
| calcium | 19.22 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.0587 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.222 | milligram |
| iodide (iodine) | 2.29 | microgram |
| potassium | 204.85 | milligram |
| magnesium | 16.415 | milligram |
| manganese | 0.1654 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 243.29 | milligram |
| salt | 619.91 | milligram |
| nitrogen, total | 1.492 | gram |
| phosphorus | 89.1 | milligram |
| selenium, total | 5.731 | microgram |
| zinc | 0.709 | milligram |
| fatty acids, total | 6.266 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.496 | gram |
| fatty acids, total polyunsaturated | 2.088 | gram |
| fatty acids, total monounsaturated cis | 3.297 | gram |
| fatty acids, total saturated | 0.859 | gram |
| fatty acids, total trans | 0.0038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5095 | gram |
| fatty acids, total n-6 polyunsaturated | 1.562 | gram |
| fatty acid isomers 18:0 | 0.1941 | gram |
| fatty acid isomers 16:0 | 614.965 | milligram |
| fatty acid isomers 18:1 | 3142.038 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1515.863 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 492.406 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.531 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.388 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.707 | milligram |
| cholesterol (GC) | 18.19 | milligram |
| sterols, total | 48.91 | milligram |
| tryptophan | 118.4 | milligram |
| myricetin | 12.37 | microgram |
| quercetin | 1006.39 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31448. Original source.
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