Finland — Fineli
CHICKEN MEATLOAF, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 705.24 | kilojoule |
| fat, total | 7.414 | gram |
| carbohydrate, available | 8.558 | gram |
| carbohydrate, difference | 9.44 | gram |
| protein, total | 16.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.141 | gram |
| water (moisture) | 67.13 | gram |
| organic acids, total | 0.036 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.127 | gram |
| fructose | 0.187 | gram |
| galactose | 0 | gram |
| glucose | 0.247 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.26 | gram |
| starch, total | 7.21 | gram |
| fibre, total | 0.744 | gram |
| fibre, total dietary | 0.483 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 19.82 | microgram |
| niacin equivalents, total | 5.669 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.724 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.209 | milligram |
| thiamin (vitamin B1) | 0.0615 | milligram |
| vitamin A retinol activity equivalents | 23.381 | microgram |
| retinol | 20.16 | microgram |
| carotenoids, total | 132.3 | microgram |
| beta-carotene, total | 66.06 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 2.01 | milligram |
| vitamin D | 0.364 | microgram |
| vitamin E alphatocopherol | 0.594 | milligram |
| vitamin K, total | 29.07 | microgram |
| calcium | 21.93 | milligram |
| chromium | 3.39 | microgram |
| copper | 0.0824 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.015 | milligram |
| iodide (iodine) | 36.25 | microgram |
| potassium | 431.97 | milligram |
| magnesium | 27.956 | milligram |
| manganese | 0.1735 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 504.24 | milligram |
| salt | 1284.8 | milligram |
| nitrogen, total | 2.625 | gram |
| phosphorus | 139.6 | milligram |
| selenium, total | 14.438 | microgram |
| zinc | 1.384 | milligram |
| fatty acids, total | 6.939 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.258 | gram |
| fatty acids, total polyunsaturated | 1.63 | gram |
| fatty acids, total monounsaturated cis | 3.1104 | gram |
| fatty acids, total saturated | 2.0984 | gram |
| fatty acids, total trans | 0.087 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1068 | gram |
| fatty acids, total n-6 polyunsaturated | 1.507 | gram |
| fatty acid isomers 18:0 | 0.442 | gram |
| fatty acid isomers 16:0 | 1570.919 | milligram |
| fatty acid isomers 18:1 | 2621.086 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1437.207 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.884 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 56.603 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.587 | milligram |
| fatty acid 22:6 n-3 (DHA) | 16.057 | milligram |
| cholesterol (GC) | 61.03 | milligram |
| sterols, total | 1.63 | milligram |
| tryptophan | 195.1 | milligram |
| myricetin | 3.81 | microgram |
| quercetin | 5.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33123. Original source.
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