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Canada — Canadian Nutrient File

Chicken, liver, all classes, cooked, pan-fried

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (110)

NutrientValueUnit
Vitamin K0µg
8:00g
20:00g
14:10g
15:00g
17:00g
17:10g
20:30g
15:10g
Alcohol0g
Caffeine0mg
Theobromine0mg
Sugars, total0g
Fibre, total dietary0g
Folic acid, synthetic form0µg
4:00g
6:00g
22:6n-3 (DHA)0g
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
Lutein and zeaxanthin0µg
Tocopherol, beta0mg
Tocopherol, delta0mg
22:1c0g
22:1t0g
20:3n-60g
20:3n-30g
10:00.003g
12:00.003g
18:3n3cccn-30.012g
14:00.014g
18:3n6cccn-60.014g
22:00.015g
20:2cc0.018g
20:10.021g
18:30.026g
Hydroxyproline0.043g
Fatty acids, polyunsaturated, total omega n-30.07g
Fatty acids, trans, total0.098g
16:10.12g
Tryptophan0.261g
Thiamin0.292mg
Tocopherol, gamma0.33mg
Manganese, Mn0.375mg
Cystine0.404g
20:40.508g
20:4n-60.508g
Copper, Cu0.535mg
Methionine0.641g
18:2n6cc0.714g
18:20.714g
Histidine0.752g
Tocopherol, alpha0.77mg
Vitamin B-60.84mg
18:00.911g
Tyrosine0.969g
Threonine1.076g
Proline1.077g
16:01.088g
Serine1.09g
Carbohydrate1.11g
Isoleucine1.206g
Phenylalanine1.223g
18:11.246g
Glycine1.26g
Fatty acids, polyunsaturated, total1.265g
Fatty acids, monounsaturated, total1.387g
Ash1.47g
Alanine1.473g
Valine1.481g
Arginine1.622g
Lysine1.976g
Fatty acids, saturated, total2.033g
Leucine2.243g
Riboflavin2.313mg
Aspartic acid2.363g
Fatty acids, polyunsaturated, total omega n-62.63g
Vitamin C2.7mg
Glutamic acid3.105g
Zinc, Zn4.01mg
Total Fat6.43g
Pantothenic acid8.315mg
Calcium, Ca10mg
Alpha carotene11µg
Beta cryptozanthin11µg
Iron, Fe12.88mg
Niacin13.925mg
Niacin equivalents18.275NE
Betaine21mg
Vitamin B-1221.13µg
Lycopene25µg
Protein25.78g
Magnesium, Mg27mg
Beta carotene31µg
Moisture65.22g
Selenium, Se88.2µg
Sodium, Na92mg
Energy (kcal)172kCal
Potassium, K315mg
Choline, total326.8mg
Phosphorus, P442mg
Folacin, total560µg
Folate, naturally occurring560µg
Dietary folate equivalents, DFE560µg
Cholesterol564mg
Energy (kJ)721kJ
Retinol4293µg
Retinol activity equivalents, RAE4296µg

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5335. Original source.

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