United Kingdom — CoFID
Chicken, light meat, roasted
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 66.9 | g |
| Total nitrogen | 4.83 | g |
| Protein | 30.2 | g |
| Fat | 3.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 153 | kcal |
| Energy (kJ) | 645 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.02 | g |
| n-6 poly /100g food | 0.6 | g |
| n-3 poly /100g food | 0.13 | g |
| cis-Mono FA /100g Food | 1.58 | g |
| Mono FA /100g food | 1.62 | g |
| cis-Poly FA /100g Food | 0.72 | g |
| Poly FA /100g food | 0.73 | g |
| Sat FA excl Br /100g food | 1 | g |
| Branched chain FA /100g food | 0.02 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 82 | mg |
| Sodium | 60 | mg |
| Potassium | 360 | mg |
| Calcium | 7 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 250 | mg |
| Iron | 0.4 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.8 | mg |
| Chloride | 62 | mg |
| Manganese | 0.01 | mg |
| Selenium | 14 | µg |
| Iodine | 7 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.31 | mg |
| Vitamin K1 | 0.04 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 12.6 | mg |
| Tryptophan/60 | 5.5 | mg |
| Niacin equivalent | 18.1 | mg |
| Vitamin B6 | 0.54 | mg |
| Folate | 10 | µg |
| Pantothenate | 1.38 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Dehydroretinol | 0 | µg |
| Retinaldehyde | 0 | µg |
| 25-hydroxy vitamin D3 | 0.1 | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Cholecalciferol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-330. Original source.
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