United Kingdom — CoFID
Chicken, leg quarter, roasted, meat and skin
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.9 | g |
| Total nitrogen | 3.34 | g |
| Protein | 20.9 | g |
| Fat | 16.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 236 | kcal |
| Energy (kJ) | 981 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 28.7 | g |
| Satd FA /100g fd | 4.6 | g |
| Mono FA/ 100g FA | 48.7 | g |
| Mono FA /100g food | 7.8 | g |
| Poly FA /100g FA | 20.1 | g |
| Poly FA /100g food | 3.2 | g |
| Trans FAs /100g FA | 1 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 115 | mg |
| Sodium | 95 | mg |
| Potassium | 230 | mg |
| Calcium | 12 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.8 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.7 | mg |
| Chloride | 85 | mg |
| Manganese | 0.01 | mg |
| Selenium | 16 | µg |
| Iodine | 7 | µg |
| Retinol | 26 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.23 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 5 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 9.6 | mg |
| Vitamin B6 | 0.4 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 11 | µg |
| Pantothenate | 1.21 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-337. Original source.
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