Finland — Fineli
CHICKEN LEG AND THIGH WITHOUT SKIN
Per-100 g nutrient composition · Birds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 460.59 | kilojoule |
| fat, total | 3.42 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.96 | gram |
| water (moisture) | 75.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 9.952 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.328 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.076 | milligram |
| vitamin A retinol activity equivalents | 20 | microgram |
| retinol | 20 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 15 | microgram |
| calcium | 10 | milligram |
| copper | 0.067 | milligram |
| iron, total | 1.04 | milligram |
| iodide (iodine) | 8 | microgram |
| potassium | 231 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.02 | milligram |
| sodium | 86 | milligram |
| salt | 219.13 | milligram |
| nitrogen, total | 3.14 | gram |
| phosphorus | 168 | milligram |
| selenium, total | 13 | microgram |
| zinc | 1.91 | milligram |
| fatty acids, total | 3.231 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.38 | gram |
| fatty acids, total polyunsaturated | 0.952 | gram |
| fatty acids, total monounsaturated cis | 1.2 | gram |
| fatty acids, total saturated | 0.973 | gram |
| fatty acids, total trans | 0.106 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1 | gram |
| fatty acids, total n-6 polyunsaturated | 0.846 | gram |
| fatty acid isomers 18:0 | 0.26 | gram |
| fatty acid isomers 16:0 | 670 | milligram |
| fatty acid isomers 18:1 | 1010 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 750 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 90 | milligram |
| fatty acid 20:5 n-3 (EPA) | 10 | milligram |
| fatty acid 22:6 n-3 (DHA) | 40 | milligram |
| cholesterol (GC) | 83 | milligram |
| tryptophan | 217 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30792. Original source.
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