United States — USDA FoodData Central
Chicken, heart, all classes, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 640 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 72 | UG |
| Selenium, Se | 4.3 | UG |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.96 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.346 | MG |
| Manganese, Mn | 0.089 | MG |
| Vitamin A, IU | 30 | IU |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.152 | MG |
| Riboflavin | 0.728 | MG |
| Folate, total | 72 | UG |
| Vitamin B-12 | 7.29 | UG |
| Folate, food | 72 | UG |
| Tryptophan | 0.199 | G |
| Threonine | 0.704 | G |
| Methionine | 0.376 | G |
| Phenylalanine | 0.696 | G |
| Tyrosine | 0.557 | G |
| Alanine | 0.98 | G |
| Glutamic acid | 2.308 | G |
| Glycine | 0.863 | G |
| Proline | 0.793 | G |
| Cholesterol | 136 | MG |
| Fatty acids, total saturated | 2.66 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.39 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 15.55 | G |
| Ash | 0.85 | G |
| Niacin | 4.883 | MG |
| Pantothenic acid | 2.559 | MG |
| Vitamin B-6 | 0.36 | MG |
| Total lipid (fat) | 9.33 | G |
| Carbohydrate, by difference | 0.71 | G |
| Energy | 153 | KCAL |
| Water | 73.56 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 6.59 | MG |
| Isoleucine | 0.833 | G |
| Leucine | 1.355 | G |
| Lysine | 1.303 | G |
| Cystine | 0.211 | G |
| Valine | 0.88 | G |
| Arginine | 0.997 | G |
| Histidine | 0.408 | G |
| Aspartic acid | 1.512 | G |
| Serine | 0.627 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.45 | G |
| SFA 18:0 | 0.78 | G |
| MUFA 18:1 | 1.98 | G |
| PUFA 18:2 | 1.91 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.72 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.37 | G |
| Fatty acids, total polyunsaturated | 2.71 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171458. Original source.
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