United States — USDA FoodData Central
Chicken, heart, all classes, cooked, simmered
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 774 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 80 | UG |
| Selenium, Se | 8 | UG |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Total lipid (fat) | 7.92 | G |
| Carbohydrate, by difference | 0.1 | G |
| Energy | 185 | KCAL |
| Water | 64.85 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 132 | MG |
| Zinc, Zn | 7.3 | MG |
| Isoleucine | 1.415 | G |
| Leucine | 2.303 | G |
| Lysine | 2.214 | G |
| Cystine | 0.359 | G |
| Valine | 1.496 | G |
| Arginine | 1.694 | G |
| Histidine | 0.693 | G |
| Aspartic acid | 2.569 | G |
| Serine | 1.065 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.23 | G |
| SFA 18:0 | 0.66 | G |
| MUFA 18:1 | 1.68 | G |
| PUFA 18:2 | 1.62 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.61 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.01 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Niacin | 2.803 | MG |
| Pantothenic acid | 2.654 | MG |
| Vitamin B-6 | 0.32 | MG |
| Protein | 26.41 | G |
| Ash | 0.72 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 9.03 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.502 | MG |
| Manganese, Mn | 0.107 | MG |
| Vitamin A, IU | 28 | IU |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.741 | MG |
| Folate, total | 80 | UG |
| Vitamin B-12 | 7.29 | UG |
| Folate, food | 80 | UG |
| Tryptophan | 0.338 | G |
| Threonine | 1.196 | G |
| Methionine | 0.638 | G |
| Phenylalanine | 1.183 | G |
| Tyrosine | 0.946 | G |
| Alanine | 1.665 | G |
| Glutamic acid | 3.921 | G |
| Glycine | 1.466 | G |
| Proline | 1.348 | G |
| Cholesterol | 242 | MG |
| Fatty acids, total saturated | 2.26 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.33 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171059. Original source.
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