United States — USDA FoodData Central
Chicken, ground, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans-polyenoic | 0.022 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 8.1 | G |
| Fatty acids, total monounsaturated | 3.611 | G |
| Fatty acids, total polyunsaturated | 1.508 | G |
| Isoleucine | 0.794 | G |
| Leucine | 1.361 | G |
| Lysine | 1.509 | G |
| Cystine | 0.188 | G |
| Valine | 0.826 | G |
| Arginine | 1.128 | G |
| Histidine | 0.529 | G |
| Aspartic acid | 1.616 | G |
| Serine | 0.731 | G |
| Vitamin E, added | 0 | MG |
| Water | 73.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 522 | MG |
| Zinc, Zn | 1.47 | MG |
| Selenium, Se | 10.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.575 | MG |
| Pantothenic acid | 1.092 | MG |
| Vitamin B-6 | 0.512 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Fatty acids, total trans-monoenoic | 0.042 | G |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.109 | MG |
| Riboflavin | 0.241 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.56 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.147 | G |
| Threonine | 0.727 | G |
| Methionine | 0.446 | G |
| Phenylalanine | 0.683 | G |
| Tyrosine | 0.604 | G |
| Alanine | 0.991 | G |
| Glutamic acid | 2.611 | G |
| Glycine | 0.838 | G |
| Proline | 0.658 | G |
| Hydroxyproline | 0.094 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.065 | G |
| Fatty acids, total saturated | 2.301 | G |
| Protein | 17.44 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.791 | G |
| SFA 18:0 | 0.456 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 3.035 | G |
| PUFA 18:2 | 1.324 | G |
| PUFA 18:3 | 0.071 | G |
| PUFA 20:4 | 0.074 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.042 | G |
| TFA 18:2 t,t | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 0.04 | G |
| Energy | 143 | KCAL |
| Betaine | 7.7 | MG |
| MUFA 22:1 | 0 | G |
| Choline, total | 58.8 | MG |
| Energy | 598 | kJ |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.041 | G |
| PUFA 22:6 n-3 (DHA) | 0.023 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.536 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.007 | G |
| MUFA 18:1 c | 2.992 | G |
| PUFA 18:2 n-6 c,c | 1.303 | G |
| MUFA 17:1 | 0 | G |
| Vitamin K (phylloquinone) | 0.8 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 | G |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171116. Original source.
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