Canada — Canadian Nutrient File
Chicken, ground, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 15:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Retinol | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| 20:0 | 0.005 | g |
| 17:0 | 0.007 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:2cc | 0.011 | g |
| 18:3n6cccn-6 | 0.014 | g |
| 14:1 | 0.016 | g |
| Manganese, Mn | 0.016 | mg |
| 18:2t,t | 0.022 | g |
| Fatty acids, trans, total, polyenoic | 0.022 | g |
| 22:6n-3 (DHA) | 0.023 | g |
| Tocopherol, delta | 0.03 | mg |
| Carbohydrate | 0.04 | g |
| 14:0 | 0.041 | g |
| 18:1t | 0.042 | g |
| Fatty acids, trans, total, monoenoic | 0.042 | g |
| 18:3n3cccn-3 | 0.057 | g |
| Copper, Cu | 0.065 | mg |
| Fatty acids, trans, total | 0.065 | g |
| 18:3 | 0.071 | g |
| 20:4 | 0.074 | g |
| Hydroxyproline | 0.094 | g |
| Thiamin | 0.109 | mg |
| Tryptophan | 0.147 | g |
| Tocopherol, gamma | 0.17 | mg |
| Cystine | 0.188 | g |
| Riboflavin | 0.241 | mg |
| Tocopherol, alpha | 0.27 | mg |
| Methionine | 0.446 | g |
| 18:0 | 0.456 | g |
| Vitamin B-6 | 0.512 | mg |
| Histidine | 0.529 | g |
| 16:1 | 0.536 | g |
| Vitamin B-12 | 0.56 | µg |
| Tyrosine | 0.604 | g |
| Proline | 0.658 | g |
| Phenylalanine | 0.683 | g |
| Threonine | 0.727 | g |
| Serine | 0.731 | g |
| Isoleucine | 0.794 | g |
| Vitamin K | 0.8 | µg |
| Iron, Fe | 0.82 | mg |
| Valine | 0.826 | g |
| Glycine | 0.838 | g |
| Alanine | 0.991 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Pantothenic acid | 1.092 | mg |
| Arginine | 1.128 | g |
| Ash | 1.17 | g |
| 18:2n6cc | 1.303 | g |
| 18:2 | 1.324 | g |
| Leucine | 1.361 | g |
| Zinc, Zn | 1.47 | mg |
| Fatty acids, polyunsaturated, total | 1.508 | g |
| Lysine | 1.509 | g |
| Aspartic acid | 1.616 | g |
| 16:0 | 1.791 | g |
| Fatty acids, saturated, total | 2.301 | g |
| Glutamic acid | 2.611 | g |
| 18:1c | 2.992 | g |
| 18:1 | 3.035 | g |
| Fatty acids, monounsaturated, total | 3.611 | g |
| Niacin | 5.575 | mg |
| Calcium, Ca | 6 | mg |
| Betaine | 7.7 | mg |
| Niacin equivalents | 8.025 | NE |
| Total Fat | 8.1 | g |
| Selenium, Se | 10.2 | µg |
| Protein | 17.44 | g |
| Magnesium, Mg | 21 | mg |
| Choline, total | 58.8 | mg |
| Sodium, Na | 60 | mg |
| Moisture | 73.24 | g |
| Cholesterol | 86 | mg |
| Energy (kcal) | 143 | kCal |
| Phosphorus, P | 178 | mg |
| Potassium, K | 522 | mg |
| Energy (kJ) | 598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 918. Original source.
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