Finland — Fineli
CHICKEN GRAVY WITH LEMON AND TURKISH YOGHURT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 972.05 | kilojoule |
| fat, total | 17.985 | gram |
| carbohydrate, available | 7.039 | gram |
| carbohydrate, difference | 7.598 | gram |
| protein, total | 10.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.386 | gram |
| water (moisture) | 62.7 | gram |
| organic acids, total | 0.264 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.654 | gram |
| fructose | 2.323 | gram |
| galactose | 0 | gram |
| glucose | 2.13 | gram |
| lactose | 1.951 | gram |
| maltose | 0 | gram |
| sucrose | 0.234 | gram |
| starch, total | 0.39 | gram |
| fibre, total | 0.189 | gram |
| fibre, total dietary | 0.122 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 9.26 | microgram |
| niacin equivalents, total | 3.098 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.139 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.0411 | milligram |
| vitamin A retinol activity equivalents | 144.397 | microgram |
| retinol | 146.71 | microgram |
| carotenoids, total | 77 | microgram |
| beta-carotene, total | 74.99 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 2.19 | milligram |
| vitamin D | 0.136 | microgram |
| vitamin E alphatocopherol | 0.616 | milligram |
| vitamin K, total | 10.656 | microgram |
| calcium | 61.38 | milligram |
| chromium | 2.49 | microgram |
| copper | 0.0257 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.322 | milligram |
| iodide (iodine) | 16.25 | microgram |
| potassium | 258.88 | milligram |
| magnesium | 17.217 | milligram |
| manganese | 0.0535 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 302.99 | milligram |
| salt | 772.01 | milligram |
| nitrogen, total | 1.706 | gram |
| phosphorus | 109.5 | milligram |
| selenium, total | 10.701 | microgram |
| zinc | 0.523 | milligram |
| fatty acids, total | 17.061 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.845 | gram |
| fatty acids, total polyunsaturated | 0.642 | gram |
| fatty acids, total monounsaturated cis | 4.3407 | gram |
| fatty acids, total saturated | 11.5979 | gram |
| fatty acids, total trans | 0.469 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0931 | gram |
| fatty acids, total n-6 polyunsaturated | 0.421 | gram |
| fatty acid isomers 18:0 | 1.8635 | gram |
| fatty acid isomers 16:0 | 5035.768 | milligram |
| fatty acid isomers 18:1 | 3735.496 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 356.239 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82.523 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.666 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.808 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.769 | milligram |
| cholesterol (GC) | 58.21 | milligram |
| sterols, total | 2.7 | milligram |
| tryptophan | 136.9 | milligram |
| myricetin | 3.93 | microgram |
| quercetin | 44.23 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34446. Original source.
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