Finland — Fineli
CHICKEN
Per-100 g nutrient composition · Birds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 788.25 | kilojoule |
| fat, total | 12 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 1.03 | gram |
| protein, total | 20.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.72 | gram |
| water (moisture) | 66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9 | microgram |
| niacin equivalents, total | 11.176 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 36.82 | microgram |
| retinol | 36.82 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.7 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 60 | microgram |
| calcium | 11 | milligram |
| chromium | 5 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.2 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 180 | milligram |
| magnesium | 17 | milligram |
| manganese | 0.02 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 60 | milligram |
| salt | 152.88 | milligram |
| nitrogen, total | 3.24 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 13 | microgram |
| zinc | 1.3 | milligram |
| fatty acids, total | 11.486 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.014 | gram |
| fatty acids, total polyunsaturated | 2.3671 | gram |
| fatty acids, total monounsaturated cis | 6.0852 | gram |
| fatty acids, total saturated | 2.9339 | gram |
| fatty acids, total trans | 0.1 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1592 | gram |
| fatty acids, total n-6 polyunsaturated | 2.2079 | gram |
| fatty acid isomers 18:0 | 0.617 | gram |
| fatty acid isomers 16:0 | 2124.115 | milligram |
| fatty acid isomers 18:1 | 5385.296 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2146.136 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 140.657 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 54.657 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.577 | milligram |
| cholesterol (GC) | 103 | milligram |
| sterols, total | 2 | milligram |
| tryptophan | 280 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 750. Original source.
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