Finland — Fineli
CHICKEN FILLET, OVEN BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 602.53 | kilojoule |
| fat, total | 2.656 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.916 | gram |
| water (moisture) | 69.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 17.5 | microgram |
| niacin equivalents, total | 13.243 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10.308 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.67 | milligram |
| riboflavine | 0.214 | milligram |
| thiamin (vitamin B1) | 0.1018 | milligram |
| vitamin A retinol activity equivalents | 12.357 | microgram |
| retinol | 14.54 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.06 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.132 | microgram |
| vitamin E alphatocopherol | 0.925 | milligram |
| vitamin K, total | 19.824 | microgram |
| calcium | 9.25 | milligram |
| chromium | 1.37 | microgram |
| copper | 0.0292 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.601 | milligram |
| iodide (iodine) | 29.96 | microgram |
| potassium | 502.53 | milligram |
| magnesium | 34.652 | milligram |
| manganese | 0.0078 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 385.9 | milligram |
| salt | 983.28 | milligram |
| nitrogen, total | 4.746 | gram |
| phosphorus | 212.1 | milligram |
| selenium, total | 31.722 | microgram |
| zinc | 0.952 | milligram |
| fatty acids, total | 2.546 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.663 | gram |
| fatty acids, total polyunsaturated | 0.582 | gram |
| fatty acids, total monounsaturated cis | 1.1258 | gram |
| fatty acids, total saturated | 0.7873 | gram |
| fatty acids, total trans | 0.0079 | gram |
| fatty acids, total n-3 polyunsaturated | 0.081 | gram |
| fatty acids, total n-6 polyunsaturated | 0.484 | gram |
| fatty acid isomers 18:0 | 0.2167 | gram |
| fatty acid isomers 16:0 | 545.642 | milligram |
| fatty acid isomers 18:1 | 1002.762 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 387.994 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.199 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 74.381 | milligram |
| fatty acid 20:5 n-3 (EPA) | 19.652 | milligram |
| fatty acid 22:6 n-3 (DHA) | 16.134 | milligram |
| cholesterol (GC) | 74.27 | milligram |
| sterols, total | 2.64 | milligram |
| tryptophan | 374 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7549. Original source.
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