Finland — Fineli
CHICKEN FILLET, MARINATED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 655.49 | kilojoule |
| fat, total | 7.317 | gram |
| carbohydrate, available | 2.356 | gram |
| carbohydrate, difference | 2.351 | gram |
| protein, total | 20.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.754 | gram |
| water (moisture) | 68.26 | gram |
| organic acids, total | 0.179 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.331 | gram |
| fructose | 0.11 | gram |
| galactose | 0 | gram |
| glucose | 1.14 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.004 | gram |
| starch, total | 1.03 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.98 | microgram |
| niacin equivalents, total | 11.241 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.46 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 0.1256 | milligram |
| vitamin A retinol activity equivalents | 9.872 | microgram |
| retinol | 9.87 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.9 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.09 | microgram |
| vitamin E alphatocopherol | 1.605 | milligram |
| vitamin K, total | 21.021 | microgram |
| calcium | 8.62 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.0229 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.408 | milligram |
| iodide (iodine) | 5.45 | microgram |
| potassium | 341.69 | milligram |
| magnesium | 24.791 | milligram |
| manganese | 0.0057 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 428.37 | milligram |
| salt | 1091.5 | milligram |
| nitrogen, total | 3.222 | gram |
| phosphorus | 144.3 | milligram |
| selenium, total | 21.554 | microgram |
| zinc | 0.647 | milligram |
| fatty acids, total | 7.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.321 | gram |
| fatty acids, total polyunsaturated | 2.096 | gram |
| fatty acids, total monounsaturated cis | 3.8763 | gram |
| fatty acids, total saturated | 1.0662 | gram |
| fatty acids, total trans | 0.0053 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6012 | gram |
| fatty acids, total n-6 polyunsaturated | 1.481 | gram |
| fatty acid isomers 18:0 | 0.2374 | gram |
| fatty acid isomers 16:0 | 774.825 | milligram |
| fatty acid isomers 18:1 | 3682.291 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1415.798 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 576.886 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50.509 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.345 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.956 | milligram |
| cholesterol (GC) | 50.7 | milligram |
| sterols, total | 36.16 | milligram |
| tryptophan | 254 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33364. Original source.
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