Finland — Fineli
CHICKEN FILLET, MARINATED, FRIED IN OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 979.18 | kilojoule |
| fat, total | 16.873 | gram |
| carbohydrate, available | 2.173 | gram |
| carbohydrate, difference | 2.169 | gram |
| protein, total | 18.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.618 | gram |
| water (moisture) | 60.6 | gram |
| organic acids, total | 0.166 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.227 | gram |
| fructose | 0.102 | gram |
| galactose | 0 | gram |
| glucose | 1.051 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.004 | gram |
| starch, total | 0.95 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.9 | microgram |
| niacin equivalents, total | 10.368 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.456 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.1159 | milligram |
| vitamin A retinol activity equivalents | 9.115 | microgram |
| retinol | 9.1 | microgram |
| carotenoids, total | 0.1 | microgram |
| beta-carotene, total | 0.12 | microgram |
| vitamin B-12 (cobalamin) | 0.83 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.083 | microgram |
| vitamin E alphatocopherol | 3.71 | milligram |
| vitamin K, total | 32.847 | microgram |
| calcium | 9.62 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.0223 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.392 | milligram |
| iodide (iodine) | 5.03 | microgram |
| potassium | 317.12 | milligram |
| magnesium | 23.108 | milligram |
| manganese | 0.0063 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 395.09 | milligram |
| salt | 1006.69 | milligram |
| nitrogen, total | 2.972 | gram |
| phosphorus | 135.4 | milligram |
| selenium, total | 19.879 | microgram |
| zinc | 0.604 | milligram |
| fatty acids, total | 16.335 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.887 | gram |
| fatty acids, total polyunsaturated | 5.408 | gram |
| fatty acids, total monounsaturated cis | 9.2466 | gram |
| fatty acids, total saturated | 1.6487 | gram |
| fatty acids, total trans | 0.0049 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5198 | gram |
| fatty acids, total n-6 polyunsaturated | 3.87 | gram |
| fatty acid isomers 18:0 | 0.383 | gram |
| fatty acid isomers 16:0 | 1151.89 | milligram |
| fatty acid isomers 18:1 | 8869.889 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3810.207 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1497.434 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 46.585 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.308 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.105 | milligram |
| cholesterol (GC) | 47.2 | milligram |
| sterols, total | 95.55 | milligram |
| tryptophan | 234.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33363. Original source.
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