United States — USDA FoodData Central
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 685 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 197 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.088 | G |
| Methionine | 0.658 | G |
| Phenylalanine | 0.919 | G |
| Tyrosine | 0.865 | G |
| Alanine | 1.378 | G |
| Glutamic acid | 3.768 | G |
| Glycine | 1.055 | G |
| Proline | 0.928 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 126 | MG |
| Fatty acids, total trans | 0.035 | G |
| Fatty acids, total saturated | 2.04 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.038 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.457 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 2.49 | G |
| PUFA 18:2 n-6 c,c | 1.14 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.028 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.017 | G |
| Total lipid (fat) | 7.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 164 | KCAL |
| Water | 68.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 1.86 | MG |
| Selenium, Se | 27.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.33 | MG |
| Vitamin B-6 | 0.308 | MG |
| Choline, total | 64 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 12.6 | MG |
| Isoleucine | 1.099 | G |
| Leucine | 1.96 | G |
| Lysine | 2.17 | G |
| Cystine | 0.269 | G |
| Valine | 1.118 | G |
| Arginine | 1.606 | G |
| Histidine | 0.686 | G |
| Aspartic acid | 2.262 | G |
| Serine | 0.963 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.546 | G |
| SFA 18:0 | 0.421 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.516 | G |
| PUFA 18:2 | 1.156 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.027 | G |
| Fatty acids, total polyunsaturated | 1.346 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.026 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| MUFA 16:1 c | 0.455 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172858. Original source.
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