United States — USDA FoodData Central
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 12.2 | MG |
| Isoleucine | 0.937 | G |
| Leucine | 1.684 | G |
| Lysine | 1.854 | G |
| Cystine | 0.233 | G |
| Valine | 0.972 | G |
| Arginine | 1.448 | G |
| Histidine | 0.593 | G |
| Aspartic acid | 1.972 | G |
| Serine | 0.852 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 3.015 | G |
| SFA 18:0 | 0.73 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 5.015 | G |
| PUFA 18:2 | 2.482 | G |
| PUFA 18:3 | 0.125 | G |
| PUFA 20:4 | 0.079 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.074 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 6.073 | G |
| Fatty acids, total polyunsaturated | 2.775 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.049 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.025 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| MUFA 16:1 c | 0.933 | G |
| Total lipid (fat) | 14.62 | G |
| Carbohydrate, by difference | 0.21 | G |
| Energy | 215 | KCAL |
| Water | 63.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 1.6 | MG |
| Selenium, Se | 24.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.679 | MG |
| Vitamin B-6 | 0.273 | MG |
| Choline, total | 58 | MG |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.028 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| PUFA 20:4 n-6 | 0.028 | G |
| Protein | 20.7 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.055 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.116 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.02 | G |
| Energy | 901 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 185 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 52 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.119 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.32 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.217 | G |
| Threonine | 0.938 | G |
| Methionine | 0.561 | G |
| Phenylalanine | 0.802 | G |
| Tyrosine | 0.741 | G |
| Alanine | 1.262 | G |
| Glutamic acid | 3.271 | G |
| Glycine | 1.167 | G |
| Proline | 0.929 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 125 | MG |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total saturated | 3.881 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.076 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.029 | G |
| MUFA 16:1 | 0.938 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 18:1 c | 4.965 | G |
| PUFA 18:2 n-6 c,c | 2.439 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172862. Original source.
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