United States — USDA FoodData Central
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 40 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.144 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.3 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.233 | G |
| Threonine | 0.993 | G |
| Methionine | 0.597 | G |
| Phenylalanine | 0.845 | G |
| Tyrosine | 0.787 | G |
| Alanine | 1.305 | G |
| Glutamic acid | 3.455 | G |
| Glycine | 1.125 | G |
| Proline | 0.928 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 133 | MG |
| Fatty acids, total trans | 0.063 | G |
| Fatty acids, total saturated | 2.923 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.057 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.747 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 3.708 | G |
| PUFA 18:2 n-6 c,c | 1.931 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.042 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.094 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.023 | G |
| Protein | 21.55 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 766 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 165 | MG |
| Total lipid (fat) | 10.71 | G |
| Carbohydrate, by difference | 0.13 | G |
| Energy | 183 | KCAL |
| Water | 67.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 218 | MG |
| Zinc, Zn | 2.11 | MG |
| Selenium, Se | 27.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.832 | MG |
| Vitamin B-6 | 0.288 | MG |
| Choline, total | 64.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 10.7 | MG |
| Isoleucine | 0.997 | G |
| Leucine | 1.786 | G |
| Lysine | 1.971 | G |
| Cystine | 0.246 | G |
| Valine | 1.026 | G |
| Arginine | 1.506 | G |
| Histidine | 0.628 | G |
| Aspartic acid | 2.08 | G |
| Serine | 0.893 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 2.251 | G |
| SFA 18:0 | 0.567 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.745 | G |
| PUFA 18:2 | 1.965 | G |
| PUFA 18:3 | 0.104 | G |
| PUFA 20:4 | 0.091 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.054 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.58 | G |
| Fatty acids, total polyunsaturated | 2.242 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.036 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.021 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 c | 0.742 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 | 0.026 | G |
| Fatty acids, total trans-polyenoic | 0.021 | G |
| PUFA 20:4 n-6 | 0.025 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174504. Original source.
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