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Japan — MEXT STDT

Chicken, culled, breast, meat with skin, raw

Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (43)

NutrientValueUnit
Refuse0%
Energy (kcal)244kcal/100 g
Energy (kJ)1021kJ/100 g
Water62.6g/100 g
Protein, calculated from reference nitrogen19.5g/100 g
Protein, calculated as the sum of amino acid residues15.5g/100 g
Lipid17.2g/100 g
Fatty acid, triacyl-glycerol equivalents16.5g/100 g
Fatty acid, saturated5.19g/100 g
Fatty acid, mono-unsaturated8.2g/100 g
Fatty acid, poly-unsaturated2.37g/100 g
Cholesterol86mg/100 g
Carbohydrate, total, calculated by difference0g/100 g
Dietary fiber, soluble0g/100 g
Dietary fiber, insoluble0g/100 g
Dietary fiber, total0g/100 g
Ash0.7g/100 g
Sodium31mg/100 g
Potassium190mg/100 g
Calcium4mg/100 g
Magnesium20mg/100 g
Phosphorus120mg/100 g
Iron0.3mg/100 g
Zinc0.7mg/100 g
Copper0.05mg/100 g
Manganese0.01mg/100 g
Retinol72µg/100 g
Retinol activity equivalents72µg/100 g
Vitamin D0.1µg/100 g
alpha-Tocopherol0.2mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0.1mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K50µg/100 g
Thiamin0.05mg/100 g
Riboflavin0.08mg/100 g
Niacin7.9mg/100 g
Vitamin B-60.35mg/100 g
Vitamin B-120.3µg/100 g
Folate5µg/100 g
Pantothenic acid0.97mg/100 g
Ascorbic acid1mg/100 g
Salt equivalents0.1g/100 g
beta- Carotene equivalentsµg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11213. Original source.

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