Canada — Canadian Nutrient File
Chicken, cornish game hens, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 22:6n-3 (DHA) | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 14:0 | 0.03 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Copper, Cu | 0.059 | mg |
| Thiamin | 0.075 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| Vitamin D | 0.1 | µg |
| 20:4 | 0.17 | g |
| 20:4n-6 | 0.17 | g |
| 16:1 | 0.21 | g |
| Riboflavin | 0.227 | mg |
| Tocopherol, alpha | 0.24 | mg |
| 18:0 | 0.26 | g |
| Tryptophan | 0.272 | g |
| Cystine | 0.298 | g |
| Vitamin B-12 | 0.3 | µg |
| Vitamin B-6 | 0.358 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin C | 0.6 | mg |
| Methionine | 0.645 | g |
| 16:0 | 0.69 | g |
| 18:2 | 0.69 | g |
| 18:2n6cc | 0.69 | g |
| Histidine | 0.723 | g |
| Iron, Fe | 0.77 | mg |
| Tyrosine | 0.787 | g |
| Serine | 0.801 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.86 | g |
| Phenylalanine | 0.925 | g |
| Fatty acids, polyunsaturated, total | 0.94 | g |
| Proline | 0.958 | g |
| Threonine | 0.984 | g |
| Fatty acids, saturated, total | 0.99 | g |
| 18:1 | 1.01 | g |
| Ash | 1.04 | g |
| Glycine | 1.144 | g |
| Valine | 1.156 | g |
| Isoleucine | 1.23 | g |
| Fatty acids, monounsaturated, total | 1.24 | g |
| Alanine | 1.271 | g |
| Arginine | 1.405 | g |
| Zinc, Zn | 1.53 | mg |
| Leucine | 1.748 | g |
| Lysine | 1.98 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Aspartic acid | 2.076 | g |
| Vitamin K | 2.4 | µg |
| Glutamic acid | 3.489 | g |
| Total Fat | 3.87 | g |
| Betaine | 4.8 | mg |
| Vitamin D (IU) | 5 | IU |
| Niacin | 6.273 | mg |
| Niacin equivalents | 10.80633 | NE |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 19 | mg |
| Retinol | 20 | µg |
| Retinol activity equivalents, RAE | 20 | µg |
| Selenium, Se | 20.8 | µg |
| Protein | 23.3 | g |
| Sodium, Na | 63 | mg |
| Choline, total | 66.3 | mg |
| Moisture | 71.9 | g |
| Cholesterol | 106 | mg |
| Energy (kcal) | 134 | kCal |
| Phosphorus, P | 149 | mg |
| Potassium, K | 250 | mg |
| Energy (kJ) | 561 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 820. Original source.
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