Canada — Canadian Nutrient File
Chicken, cornish game hens, meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 22:6n-3 (DHA) | 0.02 | g |
| 20:5n-3 (EPA) | 0.02 | g |
| 12:0 | 0.03 | g |
| Copper, Cu | 0.061 | mg |
| Thiamin | 0.067 | mg |
| 20:1 | 0.07 | g |
| Vitamin D | 0.1 | µg |
| 14:0 | 0.15 | g |
| 18:3 | 0.16 | g |
| 18:3n3cccn-3 | 0.16 | g |
| 20:4 | 0.19 | g |
| 20:4n-6 | 0.19 | g |
| Riboflavin | 0.199 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.21 | g |
| Tryptophan | 0.247 | g |
| Vitamin B-12 | 0.28 | µg |
| Cystine | 0.298 | g |
| Vitamin B-6 | 0.307 | mg |
| Tocopherol, alpha | 0.36 | mg |
| Vitamin C | 0.5 | mg |
| Methionine | 0.588 | g |
| Pantothenic acid | 0.593 | mg |
| Histidine | 0.648 | g |
| Tyrosine | 0.711 | g |
| Serine | 0.787 | g |
| Phenylalanine | 0.861 | g |
| Iron, Fe | 0.91 | mg |
| Threonine | 0.916 | g |
| 18:0 | 1.01 | g |
| Ash | 1.04 | g |
| Valine | 1.075 | g |
| Proline | 1.098 | g |
| Isoleucine | 1.1 | g |
| 16:1 | 1.25 | g |
| Alanine | 1.306 | g |
| Arginine | 1.4 | g |
| Glycine | 1.482 | g |
| Zinc, Zn | 1.49 | mg |
| Leucine | 1.61 | g |
| Lysine | 1.799 | g |
| Aspartic acid | 1.981 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Vitamin D (IU) | 2 | IU |
| Vitamin K | 2.4 | µg |
| 18:2 | 3.2 | g |
| 18:2n6cc | 3.2 | g |
| Glutamic acid | 3.238 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 3.39 | g |
| Fatty acids, polyunsaturated, total | 3.6 | g |
| 16:0 | 3.85 | g |
| Betaine | 4.8 | mg |
| Fatty acids, saturated, total | 5.05 | g |
| Niacin | 5.897 | mg |
| 18:1 | 6.64 | g |
| Fatty acids, monounsaturated, total | 8 | g |
| Niacin equivalents | 10.01367 | NE |
| Calcium, Ca | 13 | mg |
| Selenium, Se | 15.5 | µg |
| Magnesium, Mg | 18 | mg |
| Total Fat | 18.21 | g |
| Protein | 22.27 | g |
| Retinol | 32 | µg |
| Retinol activity equivalents, RAE | 32 | µg |
| Choline, total | 56.5 | mg |
| Moisture | 58.68 | g |
| Sodium, Na | 64 | mg |
| Cholesterol | 131 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 245 | mg |
| Energy (kcal) | 259 | kCal |
| Energy (kJ) | 1085 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 818. Original source.
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