Canada — Canadian Nutrient File
Chicken, cornish game hens, meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| Manganese, Mn | 0.016 | mg |
| 12:0 | 0.03 | g |
| Copper, Cu | 0.049 | mg |
| 20:1 | 0.05 | g |
| Thiamin | 0.073 | mg |
| 14:0 | 0.12 | g |
| 18:3 | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 20:4 | 0.15 | g |
| 20:4n-6 | 0.15 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.15 | g |
| Riboflavin | 0.17 | mg |
| Tryptophan | 0.19 | g |
| Cystine | 0.23 | g |
| Vitamin D | 0.27 | µg |
| Tocopherol, alpha | 0.28 | mg |
| Vitamin B-6 | 0.295 | mg |
| Vitamin B-12 | 0.33 | µg |
| Methionine | 0.453 | g |
| Histidine | 0.499 | g |
| Vitamin C | 0.5 | mg |
| Tyrosine | 0.548 | g |
| Serine | 0.606 | g |
| Pantothenic acid | 0.609 | mg |
| Phenylalanine | 0.663 | g |
| Threonine | 0.705 | g |
| Iron, Fe | 0.78 | mg |
| 18:0 | 0.78 | g |
| Ash | 0.8 | g |
| Valine | 0.828 | g |
| Proline | 0.846 | g |
| Isoleucine | 0.847 | g |
| 16:1 | 0.96 | g |
| Alanine | 1.006 | g |
| Arginine | 1.078 | g |
| Glycine | 1.141 | g |
| Zinc, Zn | 1.15 | mg |
| Leucine | 1.24 | g |
| Lysine | 1.385 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Aspartic acid | 1.526 | g |
| Vitamin K | 2.4 | µg |
| 18:2 | 2.46 | g |
| 18:2n6cc | 2.46 | g |
| Glutamic acid | 2.493 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.61 | g |
| Fatty acids, polyunsaturated, total | 2.77 | g |
| 16:0 | 2.97 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Fatty acids, saturated, total | 3.89 | g |
| 18:1 | 5.11 | g |
| Niacin | 5.675 | mg |
| Fatty acids, monounsaturated, total | 6.16 | g |
| Niacin equivalents | 8.84167 | NE |
| Vitamin D (IU) | 10.8 | IU |
| Calcium, Ca | 11 | mg |
| Selenium, Se | 11.8 | µg |
| Total Fat | 14.02 | g |
| Protein | 17.15 | g |
| Magnesium, Mg | 18 | mg |
| Retinol | 32 | µg |
| Retinol activity equivalents, RAE | 32 | µg |
| Sodium, Na | 61 | mg |
| Moisture | 68.18 | g |
| Cholesterol | 101 | mg |
| Phosphorus, P | 140 | mg |
| Energy (kcal) | 200 | kCal |
| Potassium, K | 236 | mg |
| Energy (kJ) | 837 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 817. Original source.
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