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Canada — Canadian Nutrient File

Chicken, capons, meat, skin, giblets and neck, raw

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (87)

NutrientValueUnit
22:5n-3 (DPA)0.01g
12:00.02g
22:6n-3 (DHA)0.02g
Manganese, Mn0.028mg
Copper, Cu0.063mg
Thiamin0.065mg
20:40.07g
20:4n-60.07g
Carbohydrate0.08g
14:00.14g
18:30.16g
18:3n3cccn-30.16g
20:10.18g
Riboflavin0.183mg
Fatty acids, polyunsaturated, total omega n-30.2g
Tryptophan0.209g
Cystine0.248g
Vitamin D0.27µg
Vitamin B-60.36mg
Methionine0.495g
Histidine0.545g
Tyrosine0.603g
Serine0.666g
Phenylalanine0.733g
Threonine0.776g
Proline0.902g
Valine0.913g
Isoleucine0.934g
Ash0.94g
16:10.95g
18:00.98g
Vitamin B-121.01µg
Alanine1.079g
Pantothenic acid1.101mg
Arginine1.172g
Glycine1.189g
Zinc, Zn1.32mg
Leucine1.369g
Iron, Fe1.41mg
Lysine1.514g
Aspartic acid1.67g
Vitamin C2.6mg
Glutamic acid2.733g
18:23.25g
18:2n6cc3.25g
Fatty acids, polyunsaturated, total omega n-63.32g
16:03.57g
Fatty acids, polyunsaturated, total3.6g
Beta carotene4.5036µg
Fatty acids, saturated, total4.89g
18:15.93g
Niacin7.074mg
Fatty acids, monounsaturated, total7.16g
Niacin equivalents10.55733NE
Vitamin D (IU)10.8IU
Calcium, Ca11mg
Selenium, Se12.2µg
Total Fat16.9g
Protein18.51g
Magnesium, Mg21mg
Folacin, total27µg
Folate, naturally occurring27µg
Fibre, total dietary0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Sugars, total0g
Folic acid, synthetic form0µg
10:00g
22:10g
20:30g
18:3n6cccn-60g
22:1c0g
22:1t0g
20:3n-60g
20:3n-30g
20:5n-3 (EPA)0.01g
Dietary folate equivalents, DFE27µg
Sodium, Na47mg
Moisture63.66g
Cholesterol87mg
Phosphorus, P181mg
Potassium, K213mg
Energy (kcal)232kCal
Retinol activity equivalents, RAE272µg
Retinol272µg
Energy (kJ)971kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 656. Original source.

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