United States — USDA FoodData Central
Chicken, capons, meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 979 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 14.6 | UG |
| Folate, DFE | 6 | UG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Vitamin A, RAE | 37 | UG |
| Folate, food | 6 | UG |
| Protein | 18.77 | G |
| Ash | 0.96 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 129 | IU |
| Tryptophan | 0.213 | G |
| Threonine | 0.786 | G |
| Methionine | 0.507 | G |
| Phenylalanine | 0.739 | G |
| Tyrosine | 0.615 | G |
| Alanine | 1.094 | G |
| Glutamic acid | 2.781 | G |
| Glycine | 1.181 | G |
| Proline | 0.897 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 4.95 | G |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.127 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.34 | UG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.97 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 217 | MG |
| Zinc, Zn | 1.17 | MG |
| Niacin | 7.273 | MG |
| Pantothenic acid | 0.965 | MG |
| Vitamin B-6 | 0.36 | MG |
| Isoleucine | 0.954 | G |
| Leucine | 1.386 | G |
| Lysine | 1.553 | G |
| Cystine | 0.251 | G |
| Valine | 0.923 | G |
| Arginine | 1.181 | G |
| Histidine | 0.562 | G |
| Aspartic acid | 1.69 | G |
| Serine | 0.666 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.62 | G |
| SFA 18:0 | 0.98 | G |
| MUFA 18:1 | 6.07 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.06 | G |
| Total lipid (fat) | 17.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 63.24 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.31 | G |
| Fatty acids, total polyunsaturated | 3.62 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| Retinol | 37 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Lutein + zeaxanthin | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173645. Original source.
Get free recall alerts
Reading about Chicken, capons, meat and skin, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.