United States — USDA FoodData Central
Chicken, capons, meat and skin and giblets and neck, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 971 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 27 | UG |
| Selenium, Se | 12.2 | UG |
| Retinol | 272 | UG |
| Vitamin A, RAE | 272 | UG |
| Protein | 18.51 | G |
| Ash | 0.94 | G |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.183 | MG |
| Folate, total | 27 | UG |
| Vitamin B-12 | 1.01 | UG |
| Folate, food | 27 | UG |
| Tryptophan | 0.209 | G |
| Threonine | 0.776 | G |
| Methionine | 0.495 | G |
| Phenylalanine | 0.733 | G |
| Tyrosine | 0.603 | G |
| Alanine | 1.079 | G |
| Glutamic acid | 2.733 | G |
| Glycine | 1.189 | G |
| Proline | 0.902 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 4.89 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.95 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 905 | IU |
| Total lipid (fat) | 16.9 | G |
| Carbohydrate, by difference | 0.08 | G |
| Energy | 232 | KCAL |
| Water | 63.66 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 213 | MG |
| Zinc, Zn | 1.32 | MG |
| Niacin | 7.074 | MG |
| Pantothenic acid | 1.101 | MG |
| Vitamin B-6 | 0.36 | MG |
| Isoleucine | 0.934 | G |
| Leucine | 1.369 | G |
| Lysine | 1.514 | G |
| Cystine | 0.248 | G |
| Valine | 0.913 | G |
| Arginine | 1.172 | G |
| Histidine | 0.545 | G |
| Aspartic acid | 1.67 | G |
| Serine | 0.666 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.57 | G |
| SFA 18:0 | 0.98 | G |
| MUFA 18:1 | 5.93 | G |
| PUFA 18:2 | 3.25 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.16 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172406. Original source.
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