United States — USDA FoodData Central
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 946 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 26 | UG |
| Selenium, Se | 19.3 | UG |
| Retinol | 220 | UG |
| Vitamin A, RAE | 220 | UG |
| Total lipid (fat) | 11.67 | G |
| Carbohydrate, by difference | 0.04 | G |
| Isoleucine | 1.419 | G |
| Leucine | 2.077 | G |
| Lysine | 2.302 | G |
| Cystine | 0.377 | G |
| Valine | 1.386 | G |
| Arginine | 1.777 | G |
| Histidine | 0.828 | G |
| Aspartic acid | 2.534 | G |
| Serine | 1.009 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.42 | G |
| SFA 18:0 | 0.65 | G |
| MUFA 18:1 | 3.88 | G |
| PUFA 18:2 | 2.22 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.71 | G |
| Fatty acids, total polyunsaturated | 2.52 | G |
| Niacin | 8.415 | MG |
| Pantothenic acid | 1.184 | MG |
| Vitamin B-6 | 0.41 | MG |
| Energy | 226 | KCAL |
| Water | 59.25 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 243 | MG |
| Zinc, Zn | 1.94 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 734 | IU |
| Protein | 28.35 | G |
| Ash | 1.01 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.219 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 26 | UG |
| Tryptophan | 0.318 | G |
| Threonine | 1.178 | G |
| Methionine | 0.753 | G |
| Phenylalanine | 1.112 | G |
| Tyrosine | 0.916 | G |
| Alanine | 1.637 | G |
| Glutamic acid | 4.151 | G |
| Glycine | 1.799 | G |
| Proline | 1.366 | G |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 3.28 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.65 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172407. Original source.
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