United States — USDA FoodData Central
Chicken, capons, giblets, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 544 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 394 | UG |
| Selenium, Se | 55.3 | UG |
| Retinol | 4374 | UG |
| Vitamin A, RAE | 4374 | UG |
| Protein | 18.28 | G |
| Ash | 1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.25 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.268 | MG |
| Manganese, Mn | 0.163 | MG |
| Vitamin A, IU | 14566 | IU |
| Vitamin C, total ascorbic acid | 18.4 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 1.119 | MG |
| Folate, total | 394 | UG |
| Vitamin B-12 | 12.95 | UG |
| Folate, food | 394 | UG |
| Tryptophan | 0.217 | G |
| Threonine | 0.826 | G |
| Methionine | 0.452 | G |
| Phenylalanine | 0.841 | G |
| Tyrosine | 0.609 | G |
| Alanine | 0.93 | G |
| Glutamic acid | 2.703 | G |
| Glycine | 1.016 | G |
| Proline | 0.926 | G |
| Cholesterol | 292 | MG |
| Fatty acids, total saturated | 1.64 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 5.18 | G |
| Carbohydrate, by difference | 1.42 | G |
| Energy | 130 | KCAL |
| Water | 74.12 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 3.38 | MG |
| Niacin | 6.984 | MG |
| Pantothenic acid | 3.618 | MG |
| Vitamin B-6 | 0.47 | MG |
| Isoleucine | 0.927 | G |
| Leucine | 1.496 | G |
| Lysine | 1.346 | G |
| Cystine | 0.243 | G |
| Valine | 1.007 | G |
| Arginine | 1.203 | G |
| Histidine | 0.437 | G |
| Aspartic acid | 1.718 | G |
| Serine | 0.796 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.91 | G |
| SFA 18:0 | 0.6 | G |
| MUFA 18:1 | 1.12 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.28 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.32 | G |
| Fatty acids, total polyunsaturated | 1.19 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174465. Original source.
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