United States — USDA FoodData Central
Chicken, capons, giblets, cooked, simmered
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 686 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 414 | UG |
| Selenium, Se | 95 | UG |
| Retinol | 3984 | UG |
| Vitamin A, RAE | 3984 | UG |
| Total lipid (fat) | 5.4 | G |
| Carbohydrate, by difference | 0.76 | G |
| Energy | 164 | KCAL |
| Water | 66.54 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 153 | MG |
| Zinc, Zn | 4.67 | MG |
| Niacin | 4.12 | MG |
| Pantothenic acid | 3.296 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.339 | G |
| Leucine | 2.158 | G |
| Lysine | 1.942 | G |
| Cystine | 0.352 | G |
| Valine | 1.453 | G |
| Arginine | 1.738 | G |
| Histidine | 0.631 | G |
| Aspartic acid | 2.48 | G |
| Serine | 1.15 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.98 | G |
| SFA 18:0 | 0.69 | G |
| MUFA 18:1 | 1.18 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.25 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.37 | G |
| Fatty acids, total polyunsaturated | 1.13 | G |
| Protein | 26.39 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.8 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.294 | MG |
| Manganese, Mn | 0.192 | MG |
| Vitamin A, IU | 13266 | IU |
| Vitamin C, total ascorbic acid | 9 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 1.061 | MG |
| Folate, total | 414 | UG |
| Vitamin B-12 | 1.14 | UG |
| Folate, food | 414 | UG |
| Tryptophan | 0.313 | G |
| Threonine | 1.193 | G |
| Methionine | 0.654 | G |
| Phenylalanine | 1.215 | G |
| Tyrosine | 0.878 | G |
| Alanine | 1.339 | G |
| Glutamic acid | 3.907 | G |
| Glycine | 1.467 | G |
| Proline | 1.338 | G |
| Cholesterol | 434 | MG |
| Fatty acids, total saturated | 1.77 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174466. Original source.
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