United States — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat only, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 477 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 17.8 | UG |
| Folate, DFE | 4 | UG |
| Vitamin A, RAE | 8 | UG |
| Vitamin A, IU | 27 | IU |
| Vitamin B-12 | 0.38 | UG |
| Protein | 23.2 | G |
| Ash | 0.98 | G |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.092 | MG |
| Folate, total | 4 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.018 | MG |
| Tryptophan | 0.271 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Threonine | 0.98 | G |
| Methionine | 0.642 | G |
| Phenylalanine | 0.921 | G |
| Tyrosine | 0.783 | G |
| Alanine | 1.266 | G |
| Glutamic acid | 3.474 | G |
| Glycine | 1.14 | G |
| Proline | 0.954 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total saturated | 0.44 | G |
| Total lipid (fat) | 1.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 114 | KCAL |
| Water | 74.86 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 239 | MG |
| Zinc, Zn | 0.97 | MG |
| Niacin | 10.604 | MG |
| Pantothenic acid | 0.822 | MG |
| Vitamin B-6 | 0.54 | MG |
| Isoleucine | 1.225 | G |
| Leucine | 1.741 | G |
| Lysine | 1.971 | G |
| Cystine | 0.297 | G |
| Valine | 1.151 | G |
| Arginine | 1.399 | G |
| Histidine | 0.72 | G |
| Aspartic acid | 2.068 | G |
| Serine | 0.798 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.13 | G |
| MUFA 18:1 | 0.34 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, food | 4 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Retinol | 8 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171464. Original source.
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