United States — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 803 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 26.2 | UG |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Niacin | 13.365 | MG |
| Pantothenic acid | 1.03 | MG |
| Vitamin B-6 | 0.63 | MG |
| Isoleucine | 1.732 | G |
| Leucine | 2.463 | G |
| Lysine | 2.784 | G |
| Cystine | 0.42 | G |
| Valine | 1.628 | G |
| Arginine | 1.978 | G |
| Histidine | 1.018 | G |
| Aspartic acid | 2.922 | G |
| Serine | 1.13 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 5.54 | G |
| Carbohydrate, by difference | 0.42 | G |
| Energy | 192 | KCAL |
| Water | 60.14 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 1.27 | MG |
| SFA 16:0 | 1 | G |
| SFA 18:0 | 0.43 | G |
| MUFA 18:1 | 1.74 | G |
| PUFA 18:2 | 0.99 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.97 | G |
| Fatty acids, total polyunsaturated | 1.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.126 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.383 | G |
| Threonine | 1.386 | G |
| Methionine | 0.908 | G |
| Phenylalanine | 1.303 | G |
| Tyrosine | 1.108 | G |
| Alanine | 1.789 | G |
| Glutamic acid | 4.928 | G |
| Glycine | 1.611 | G |
| Proline | 1.354 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.52 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 30 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 231 | MG |
| Protein | 32.82 | G |
| Ash | 1.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.17 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171465. Original source.
Get free recall alerts
Reading about Chicken, broilers or fryers, light meat, meat only, cooked, fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.