United States — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 21.2 | UG |
| Retinol | 29 | UG |
| Vitamin A, RAE | 29 | UG |
| Protein | 26.14 | G |
| Ash | 0.78 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 96 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.112 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.2 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.294 | G |
| Threonine | 1.084 | G |
| Methionine | 0.699 | G |
| Phenylalanine | 1.019 | G |
| Tyrosine | 0.848 | G |
| Alanine | 1.509 | G |
| Glutamic acid | 3.835 | G |
| Glycine | 1.629 | G |
| Proline | 1.238 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.53 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.92 | G |
| Fatty acids, total polyunsaturated | 2.12 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.07 | G |
| SFA 18:0 | 0.56 | G |
| MUFA 18:1 | 3.23 | G |
| PUFA 18:2 | 1.83 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.08 | G |
| Total lipid (fat) | 9.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 65.13 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 167 | MG |
| Zinc, Zn | 1.14 | MG |
| Niacin | 6.935 | MG |
| Pantothenic acid | 0.535 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 1.316 | G |
| Leucine | 1.91 | G |
| Lysine | 2.142 | G |
| Cystine | 0.347 | G |
| Valine | 1.273 | G |
| Arginine | 1.629 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.33 | G |
| Serine | 0.919 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171462. Original source.
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