United States — USDA FoodData Central
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Pantothenic acid | 1.209 | MG |
| Vitamin B-6 | 0.425 | MG |
| Arginine | 1.661 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 6.7 | MG |
| Isoleucine | 1.172 | G |
| Leucine | 2.032 | G |
| Lysine | 2.256 | G |
| Cystine | 0.286 | G |
| Total lipid (fat) | 7.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 174 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 269 | MG |
| Zinc, Zn | 2.11 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| SFA 18:0 | 0.451 | G |
| SFA 20:0 | 0.004 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0.095 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| Aspartic acid | 2.353 | G |
| Serine | 0.991 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.189 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 1.13 | G |
| Methionine | 0.69 | G |
| Phenylalanine | 0.967 | G |
| Tyrosine | 0.899 | G |
| Protein | 24.22 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 727 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 99 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Glycine | 1.121 | G |
| Proline | 0.98 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 128 | MG |
| Fatty acids, total trans | 0.033 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.018 | G |
| Alanine | 1.434 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.448 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.002 | G |
| Calcium, Ca | 12 | MG |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Magnesium, Mg | 24 | MG |
| Niacin | 6.053 | MG |
| Choline, total | 63.4 | MG |
| Histidine | 0.727 | G |
| Valine | 1.181 | G |
| Water | 67.69 | G |
| MUFA 18:1 | 2.546 | G |
| PUFA 18:2 | 1.359 | G |
| Fatty acids, total monounsaturated | 3.052 | G |
| Fatty acids, total polyunsaturated | 1.605 | G |
| MUFA 16:1 c | 0.372 | G |
| SFA 16:0 | 1.568 | G |
| Glutamic acid | 3.924 | G |
| MUFA 18:1 c | 2.083 | G |
| PUFA 18:2 n-6 c,c | 1.066 | G |
| Fatty acids, total saturated | 2.108 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172380. Original source.
Get free recall alerts
Reading about Chicken, broilers or fryers, leg, meat only, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.