United States — USDA FoodData Central
Chicken, broilers or fryers, leg, meat only, cooked, fried
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 870 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 18.8 | UG |
| Retinol | 20 | UG |
| Vitamin A, RAE | 20 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.247 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.34 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.332 | G |
| Threonine | 1.198 | G |
| Methionine | 0.784 | G |
| Phenylalanine | 1.127 | G |
| Tyrosine | 0.958 | G |
| Alanine | 1.547 | G |
| Glutamic acid | 4.27 | G |
| Glycine | 1.393 | G |
| Proline | 1.174 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 2.49 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.4 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Protein | 28.38 | G |
| Ash | 1.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 96 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 66 | IU |
| Total lipid (fat) | 9.32 | G |
| Carbohydrate, by difference | 0.65 | G |
| Energy | 208 | KCAL |
| Water | 60.61 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 2.98 | MG |
| Isoleucine | 1.497 | G |
| Leucine | 2.129 | G |
| Lysine | 2.405 | G |
| Cystine | 0.364 | G |
| Valine | 1.407 | G |
| Arginine | 1.71 | G |
| Histidine | 0.88 | G |
| Aspartic acid | 2.525 | G |
| Serine | 0.978 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.68 | G |
| SFA 18:0 | 0.65 | G |
| MUFA 18:1 | 2.96 | G |
| PUFA 18:2 | 1.86 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.13 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.43 | G |
| Fatty acids, total polyunsaturated | 2.22 | G |
| Niacin | 6.688 | MG |
| Pantothenic acid | 1.301 | MG |
| Vitamin B-6 | 0.39 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172379. Original source.
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